Sun 29th Mar 2020 at 6:00pm by Makka

Cross > General

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Time
52:40
Miles
2.00
Min/mi
26:20
Cals
539
BPM
137
%MHR
80.4
B/mi
3597
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 52:40(26:16/m) 137/175bpm 539cal 2.28/7.4mph

52:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:46	2:46	44:14	118 98-130	5219
0.13	4:19	1:33	24:46	100 93-105	2476
0.19	5:48	1:29	23:51	122 97-145	2909
0.25	7:15	1:27	23:17	145 133-154	3377
0.31	9:01	1:46	28:16	135 128-154	3815
0.38	10:35	1:34	24:59	154 142-162	3848
0.44	12:13	1:38	26:12	164 154-172	4296
0.50	14:02	1:48	28:53	152 145-163	4390
0.56	15:25	1:23	22:09	143 130-151	3168
0.63	16:45	1:20	21:20	129 113-158	2751
0.69	20:00	3:15	52:05	132 110-159	6874
0.75	21:39	1:39	26:22	127 115-145	3348
0.81	25:00	3:21	53:36	129 107-145	6915
0.88	26:53	1:53	30:05	119 106-139	3581
0.94	29:04	2:11	34:54	140 130-150	4886
1.00	30:54	1:51	29:33	159 141-173	4698
1.06	34:29	3:34	57:08	136 114-163	7771
1.13	35:55	1:27	23:08	147 135-155	3401
1.19	37:17	1:21	21:38	143 137-149	3093
1.25	38:42	1:25	22:44	150 144-155	3409
1.31	40:22	1:40	26:45	145 140-149	3878
1.38	41:57	1:35	25:24	141 136-147	3581
1.44	43:13	1:15	20:08	152 136-169	3060
1.50	44:34	1:21	21:36	149 145-154	3217
1.56	45:40	1:06	17:40	137 129-148	2419
1.63	46:40	1:00	15:55	133 128-137	2118
1.69	47:50	1:11	18:52	124 120-133	2340
1.75	48:57	1:07	17:44	126 123-129	2235
1.81	49:59	1:02	16:31	149 126-165	2461
1.88	51:01	1:02	16:29	142 132-151	2341
1.94	52:00	1:00	15:54	130 127-137	2068
2.00	52:36	36	9:30	138 123-154	1311
2.00	52:40	4	14:05	152 151-152	2141

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:59	16:03	More
1km	10:31	16:56	More
Mile	21:14	21:14	More

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