Sun 29th Mar 2020 at 4:00pm by cjbviolin

Run > General

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Time
1:15:04
Miles
6.84
Min/mi
10:58
Pacing
50%
WAVA
58.23
Stride(cm)
88
Cals
643
Cadence
167
BPM
164
%MHR
95.9
B/mi
1799
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 142/182bpm 88cal 5.05/8.5mph
2) 1m - 9:04(9:04/m) 162/181bpm 92cal 6.62/7.47mph
3) 1m - 10:03(10:03/m) 157/187bpm 90cal 5.97/7.26mph
4) 1m - 11:11(11:11/m) 165/188bpm 100cal 5.36/6.57mph
5) 1m - 9:43(9:43/m) 182/193bpm 94cal 6.18/7.49mph
6) 1m - 12:17(12:17/m) 175/192bpm 101cal 4.89/6.62mph
7) 0.84m - 10:46(12:47/m) 170/180bpm 78cal 4.69/6.45mph
8) 0m - 3(1:51:50/m) 171/171bpm 0.54/2.63mph
9) 0m - 1(1:34:53/m) 171/171bpm 0.63/0mph
10) 0m - 1(1:00:06/m) 171/171bpm 1/0mph
11) 0m - 3(46:26/m) 172/174bpm 1.29/0.04mph

11:53 9:04 10:03 11:11 9:43 12:17 10:46 3 1 1 3

Pace

15%

21%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	130 111-152	995	172 126-190
0.50	7:12	5:18	21:11	128 100-161	2711	162 120-186
0.75	9:35	2:23	9:31	164 146-168	1560	171 120-176
1.00	11:53	2:18	9:11	177 169-182	1625	172 164-182
1.25	14:07	2:14	8:57	175 164-180	1566	173 172-174
1.50	16:13	2:06	8:23	160 152-168	1342	172 170-176
1.75	18:51	2:38	10:34	157 151-162	1658	166 120-182
2.00	20:57	2:05	8:21	157 149-168	1311	171 168-172
2.25	23:45	2:48	11:12	145 127-167	1624	166 120-172
2.50	26:15	2:31	10:02	148 145-152	1485	170 166-174
2.75	28:32	2:17	9:07	161 148-174	1468	171 168-176
3.00	30:59	2:27	9:50	181 175-187	1779	170 166-172
3.25	34:13	3:13	12:53	156 128-188	2011	155 104-172
3.50	36:36	2:23	9:33	172 165-181	1642	168 164-170
3.75	39:06	2:30	10:00	176 169-182	1760	169 166-176
4.00	42:11	3:05	12:18	157 135-180	1932	167 120-174
4.25	44:29	2:18	9:14	174 160-181	1605	171 166-174
4.50	46:48	2:19	9:16	185 181-189	1713	171 166-174
4.75	49:22	2:34	10:15	187 182-193	1918	168 166-172
5.00	51:53	2:32	10:07	183 178-186	1851	168 164-170
5.25	54:36	2:43	10:52	189 184-192	2053	167 162-172
5.50	57:20	2:44	10:57	184 183-187	2014	166 160-170
5.75	1:01:29	4:08	16:32	161 142-187	2663	161 120-176
6.00	1:04:10	2:42	10:46	170 161-175	1830	166 158-170
6.25	1:07:14	3:04	12:15	171 164-177	2094	162 110-170
6.50	1:10:40	3:26	13:45	168 158-176	2311	167 142-200
6.75	1:13:13	2:33	10:13	170 166-179	1737	167 164-170
6.84	1:15:06	1:53 +2	20:03	174 169-178	3488	147 106-168

Heart

164/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	169	6.8	1:10:26	10:26
Walk	4.5	120	0.1	3:22	37:46
Still	1.7	-	-	1:16	-
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	58.32%	More
800m	4:18	8:39	59.98%	More
1km	5:21	8:37	62.06%	More
Mile	8:55	8:55	61.61%	More
5k	30:10	9:43	63.63%	More
5 miles	49:36	9:55	63.42%	More
10k	1:05:18	10:31	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	56.16
5km	32:31	10:28	59.04
5M	53:51	10:46	58.42
10km	1:07:48	10:55	58.21
10M	1:52:17	11:14	58.19
Half	2:29:29	11:25	57.24
20M	3:54:05	11:42	57.88
Mara	5:11:40	11:54	57.82

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