Sun 29th Mar 2020 at 5:00pm by cjbviolin

Run > General

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Time
1:52
Miles
0.17
Min/mi
10:59
WAVA
38.11
Stride(cm)
85
Cals
14
Cadence
171
BPM
161
%MHR
93.9
B/mi
1764
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:52(11:00/m) 161/166bpm 14cal 5.46/6.16mph

1:52

Pace

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	157 156-159	1519	184 166-240
0.13	1:15	39	10:20	162 160-164	1675	165 164-166
0.17	1:52	37	13:46	165 165-165	2273	149 120-164

Heart

161/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	173	0.2	1:44	10:34
Walk	7.1	120	0	8	23:58

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	44.98
5km	40:37	13:04	47.27
5M	1:07:15	13:27	46.78
10km	1:24:40	13:38	46.61
10M	2:20:13	14:01	46.60
Half	3:06:41	14:15	45.83
20M	4:52:20	14:37	46.35
Mara	6:29:13	14:51	46.30

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