Sun 29th Mar 2020 at 5:00pm by runandweld

Run > General

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Time
1:02:58
Miles
8.01
Min/mi
7:52
Pacing
83%
WAVA
69.44
Stride(cm)
117
Cals
812
Cadence
175
BPM
142
%MHR
85.8
B/mi
1113
Asc(m)
149
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 130/143bpm 96cal 7.48/7.78mph
2) 1m - 8:07(8:07/m) 139/142bpm 107cal 7.4/7.81mph
3) 1m - 8:01(8:01/m) 143/146bpm 109cal 7.49/7.81mph
4) 1m - 7:49(7:49/m) 144/147bpm 105cal 7.67/7.91mph
5) 1m - 7:51(7:51/m) 144/149bpm 102cal 7.64/8.18mph
6) 1m - 7:39(7:39/m) 148/154bpm 104cal 7.85/8.33mph
7) 1m - 7:12(7:12/m) 150/154bpm 99cal 8.33/9.06mph
8) 1m - 8:13(8:13/m) 141/146bpm 89cal 7.31/9.1mph
9) 0.01m - 6(10:21/m) 143/144bpm 1cal 5.79/6.68mph

8:01 8:07 8:01 7:49 7:51 7:39 7:12 8:13 6

Pin Map

0mi in 0

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	126 97-143	1019	165 116-172	2/7
0.50	4:04	2:03	8:13	130 127-132	1068	170 168-172	3/8
0.75	6:01	1:57	7:48	132 129-133	1029	170 168-172	2/10
1.00	8:01	1:59	7:58	133 131-135	1059	171 168-174	3/9
1.25	10:00	2:00	7:58	135 132-139	1076	173 170-174	2/2
1.50	12:01	2:01	8:03	138 135-141	1111	173 172-176	4/4
1.75	14:01	2:00	8:00	141 138-142	1129	174 172-174	2/3
2.00	16:08	2:07	8:27	141 139-142	1192	173 172-176	4/2
2.25	18:04	1:56	7:42	143 141-145	1102	174 172-176	3/2
2.50	20:06	2:03	8:11	142 141-144	1161	174 172-178	6/3
2.75	22:11	2:05	8:21	143 142-146	1194	173 168-176	4/4
3.00	24:09	1:57	7:49	145 143-146	1133	175 172-178	17/14
3.25	26:04	1:56	7:43	145 144-147	1118	174 170-178	4/4
3.50	28:03	1:58	7:53	143 139-146	1127	174 172-178	3/9
3.75	30:00	1:58	7:51	144 143-145	1131	174 170-176	2/4
4.00	31:57	1:57	7:49	144 143-145	1125	175 172-178	3/1
4.25	34:18	2:20 +28	9:21	139 131-144	1300	177 174-180	1/5
4.50	36:17	1:59	7:56	144 143-145	1143	176 174-178	4/2
4.75	38:17	2:00	8:01	146 144-148	1170	178 174-182	5/4
5.00	40:15	1:58	7:52	146 144-148	1150	175 172-178	6/3
5.25	42:01	1:46	7:02	151 146-153	1062	181 176-184	15/12
5.50	43:48	1:48	7:11	153 150-154	1100	181 174-184	2/9
5.75	45:53	2:05	8:20	146 144-150	1217	173 168-176	5/6
6.00	47:55	2:01	8:05	144 143-145	1164	172 170-174	3/3
6.25	49:41	1:46	7:04	148 145-152	1046	180 174-182	1/5
6.50	51:31	1:50	7:20	152 151-153	1115	180 178-182	4/3
6.75	53:22	1:51	7:24	151 149-153	1116	179 176-184	2/2
7.00	55:44	2:23 +40	9:31	146 136-154	1388	183 176-190	2/4
7.25	58:26	2:42 +42	10:47	134 117-145	1446	176 172-178	2/2
7.50	1:00:29	2:03	8:11	143 140-145	1170	176 172-178	4/4
7.75	1:02:30	2:01	8:05	142 140-143	1147	174 172-176	5/3
8.00	1:04:43	2:13	8:53	143 142-146	1271	175 174-176	13/3

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 28m, Flat prediction 1:02:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	8:19
11 2.0%	7:25
See your biggest climbs

Cadence

175 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	8	1:02:55	7:57
Walk	1.8	116	0	1:11	3:44:38
Pause	1.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	53.42%	More
800m	3:28	6:59	62.01%	More
1km	4:25	7:06	63.67%	More
Mile	7:20	7:20	65.18%	More
5k	24:05	7:45	67.65%	More
5 miles	39:09	7:50	68.09%	More
10k	48:54	7:52	68.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	71.69
5km	22:40	7:18	71.89
5M	37:52	7:34	70.41
10km	47:53	7:42	69.69
10M	1:20:00	8:00	69.14
Half	1:47:04	8:10	67.92
20M	2:49:01	8:27	68.18
Mara	3:46:11	8:38	67.93

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