Sun 29th Mar 2020 at 5:00pm by Dave1969

Run > Long Run

Follow User
0 👍

Time
1:33:20
Miles
11.15
Min/mi
8:22
Pacing
94%
WAVA
59.47
Stride(cm)
113
Cals
1161
Cadence
170
BPM
130
%MHR
77.6
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 124/135bpm 110cal 6.94/7.87mph
2) 1m - 8:26(8:26/m) 128/135bpm 111cal 7.11/7.6mph
3) 1m - 8:36(8:36/m) 129/135bpm 113cal 6.98/7.18mph
4) 1m - 8:22(8:22/m) 132/139bpm 111cal 7.16/7.45mph
5) 1m - 8:09(8:09/m) 131/135bpm 105cal 7.36/7.64mph
6) 1m - 8:26(8:26/m) 135/140bpm 113cal 7.11/7.53mph
7) 1m - 8:12(8:12/m) 132/136bpm 104cal 7.32/7.58mph
8) 1m - 8:09(8:09/m) 129/132bpm 91cal 7.36/7.93mph
9) 1m - 8:51(8:51/m) 130/136bpm 99cal 6.77/7.6mph
10) 1m - 8:21(8:21/m) 131/133bpm 93cal 7.19/7.56mph
11) 1m - 8:00(8:00/m) 134/137bpm 97cal 7.5/7.81mph
12) 0.15m - 1:07(7:33/m) 136/138bpm 14cal 7.95/8.58mph

8:39 8:26 8:36 8:22 8:09 8:26 8:12 8:09 8:51 8:21 8:00 1:07

Pin Map

0mi in 0

Pace

11%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:26	4:26	8:52	123 87-131	1092	166 130-170
1.00	8:38	4:12	8:24	125 120-135	1050	169 156-176
1.50	12:51	4:13	8:25	129 125-135	1086	170 168-172
2.00	17:05	4:14	8:28	127 122-130	1075	170 168-178
2.50	21:24	4:20	8:39	128 125-135	1107	168 168-172
3.00	25:41	4:17	8:33	130 127-134	1112	170 168-172
3.50	29:47	4:06	8:12	132 122-137	1083	171 168-174
4.00	34:03	4:16	8:33	131 128-139	1119	170 168-172
4.50	38:11	4:07	8:15	132 128-135	1088	170 166-174
5.00	42:13	4:02	8:04	129 126-133	1041	171 170-174
5.50	46:29	4:17	8:34	136 129-140	1164	171 168-174
6.00	50:39	4:09	8:19	133 130-136	1105	171 170-174
6.50	54:42	4:03	8:06	134 132-135	1086	172 172-174
7.00	58:51	4:09	8:18	131 129-136	1086	171 170-174
7.50	1:03:01	4:10	8:20	130 127-132	1084	170 168-172
8.00	1:07:00	3:59	7:58	128 125-132	1020	172 170-176
8.50	1:11:17	4:17	8:34	129 120-136	1106	171 168-174
9.00	1:15:51	4:34	9:08	131 126-136	1197	171 168-174
9.50	1:20:03	4:12	8:24	131 129-132	1100	172 170-174
10.00	1:24:12	4:09	8:19	131 128-133	1089	171 168-174
10.50	1:28:13	4:01	8:01	133 129-135	1067	172 168-174
11.00	1:32:13	4:00	7:59	134 131-137	1070	173 170-176
11.15	1:33:20	1:07	7:34	136 134-138	1030	176 174-178

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	11.1	1:33:18	8:22
Walk	0.0	136	0	2	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.54%	More
800m	3:53	7:50	50.23%	More
1km	4:53	7:52	52.13%	More
Mile	7:53	7:53	54.84%	More
5k	25:36	8:14	57.54%	More
5 miles	41:16	8:15	58.12%	More
10k	51:38	8:19	58.03%	More
10 miles	1:23:21	8:20	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.52
5km	23:43	7:38	62.09
5M	39:30	7:54	60.73
10km	49:52	8:02	60.09
10M	1:23:03	8:18	59.65
Half	1:50:56	8:28	58.63
20M	2:54:37	8:44	59.02
Mara	3:53:15	8:54	58.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry