Sun 29th Mar 2020 at 5:00pm by meagling

Run > General

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Time
35:45
Miles
3.73
Min/mi
9:35
Pacing
94%
WAVA
43.57
Stride(cm)
102
Cals
339
Cadence
165
BPM
116
%MHR
67.5
B/mi
1107
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 127/139bpm 68cal 10.56/13kmph
2) 1km - 5:49(5:49/km) 94/133bpm 33cal 10.31/10.92kmph
3) 1km - 5:47(5:47/km) 114/127bpm 53cal 10.37/10.65kmph
4) 1km - 6:17(6:17/km) 120/128bpm 64cal 9.56/10.58kmph
5) 1km - 5:55(5:55/km) 121/128bpm 59cal 10.14/11.05kmph
6) 1km - 6:13(6:13/km) 122/126bpm 62cal 9.66/10.04kmph
7) 0.01km - 4(6:06/km) 117/117bpm 9.84/9.57kmph

5:41 5:49 5:47 6:17 5:55 6:13 4

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	110 81-128	1014	163 114-178	5/0
0.25	2:17	1:08	9:01	133 128-138	1200	164 160-168	1/3
0.38	3:24	1:07	8:57	132 127-135	1180	165 160-166	0/7
0.50	4:33	1:09	9:16	129 129-131	1194	167 166-168	0/4
0.63	5:44	1:10	9:23	130 129-131	1219	165 162-166	2/0
0.75	6:54	1:10	9:20	107 82-133	999	166 164-168	0/7
0.88	8:00	1:07	8:55	83 82-85	739	167 164-168	0/7
1.00	9:10	1:10	9:19	83 82-84	774	166 166-168	2/0
1.13	10:21	1:10	9:23	92 82-108	864	166 164-168	4/0
1.25	11:34	1:13	9:45	104 99-107	1014	165 164-166	0/0
1.38	12:42	1:08	9:05	118 108-126	1072	168 166-170	0/3
1.50	13:54	1:12	9:37	114 113-116	1097	166 164-168	1/1
1.63	15:05	1:11	9:26	112 111-114	1056	165 164-166	0/6
1.75	16:17	1:12	9:32	112 112-114	1068	166 164-168	0/4
1.88	17:24	1:07	8:57	115 112-117	1029	167 166-170	0/3
2.00	18:38	1:14	9:55	117 113-128	1160	167 166-168	2/1
2.13	19:52	1:14	9:49	121 119-125	1189	166 164-168	2/0
2.25	21:07	1:16	10:06	120 118-122	1212	164 162-166	4/0
2.38	22:25	1:18	10:23	120 119-122	1247	164 162-166	5/0
2.50	23:46	1:20	10:41	125 122-128	1336	165 162-168	5/0
2.63	25:00	1:15	9:58	122 121-124	1216	164 162-166	2/1
2.75	26:05	1:05	8:41	116 111-121	1007	167 166-168	0/5
2.88	27:15	1:09	9:14	121 120-123	1117	166 166-168	0/6
3.00	28:27	1:12	9:39	121 120-122	1169	166 162-168	2/0
3.13	29:39	1:12	9:37	121 120-122	1164	165 164-170	1/2
3.25	30:54	1:15	9:58	122 119-125	1216	164 162-166	3/0
3.38	32:11	1:17	10:14	124 123-125	1268	164 162-166	11/0
3.50	33:28	1:17	10:18	123 122-124	1267	164 160-166	4/1
3.63	34:42	1:14	9:49	120 115-123	1178	165 164-166	0/3
3.73	35:45	1:03	9:45	119 117-122	1160	166 164-168	2/0

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 41m, Flat prediction 35:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	9:53
20 3.4%	10:04
See your biggest climbs

Cadence

165 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.7	35:43	9:34
Walk	0.1	114	0	2	13:37
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	32.62%	More
800m	4:31	9:04	37.38%	More
1km	5:41	9:08	38.83%	More
Mile	9:10	9:10	41.29%	More
5k	29:28	9:29	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	42.75
5km	29:27	9:29	43.63
5M	48:46	9:45	43.20
10km	1:01:24	9:53	43.00
10M	1:41:41	10:10	43.03
Half	2:15:23	10:20	42.49
20M	3:32:01	10:36	43.00
Mara	4:42:16	10:46	43.06

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