Sun 29th Mar 2020 at 5:00pm by tiamo69

Bike > General

Follow User
0 👍

Time
30:34
Miles
8.92
Mph
17.5
FBI
76.07
Cals
338
Cadence
66
BPM
125
%MHR
64
B/mi
428
Surface
Road

Notes & Comments

Split Summary
===
1) 8.92m - 30:34(3:26/m) 125/150bpm 338cal 66/98rpm 17.5/33.25mph

30:34

Pin Map

0mi in 0

Pace

11%

36%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:02	1:02	14.62	84 73-95	345	63 52-72
0.50	1:41	40	22.56	102 96-108	271	67 49-74
0.75	2:31	50	18.08	113 108-119	375	60 48-70
1.00	3:17	46	19.68	120 118-123	366	66 63-69
1.25	4:03	46	19.52	119 113-120	366	65 64-66
1.50	4:41	38	23.48	111 109-112	284	71 64-81
1.75	5:44	1:02	14.46	125 110-136	518	56 49-70
2.00	6:40	57	15.92	128 119-137	483	66 58-74
2.25	7:31	51	17.74	120 118-122	406	72 61-78
2.50	8:33	1:02	14.46	127 122-130	527	68 60-74
2.75	9:30	57	15.73	127 121-129	484	64 57-68
3.00	10:24	54	16.80	119 115-123	425	70 64-73
3.25	11:17	53	16.84	124 122-126	442	67 62-75
3.50	12:19	1:02	14.53	130 123-133	537	63 58-71
3.75	13:09	50	18.09	121 119-123	401	65 55-73
4.00	13:57	48	18.82	119 113-124	379	69 56-74
4.25	14:49	52	17.20	122 116-126	425	63 56-74
4.50	15:46	57	15.74	130 122-133	496	64 26-74
4.75	16:32	45	19.79	120 116-121	364	69 60-76
5.00	17:09	37	24.22	115 113-118	285	75 57-90
5.25	18:22	1:13	12.34	127 118-131	617	60 53-64
5.50	19:37	1:15	11.96	130 127-132	652	61 55-68
5.75	20:33	56	16.15	127 121-131	472	64 56-78
6.00	21:28	55	16.29	124 119-128	457	66 58-77
6.25	22:24	56	16.18	128 127-129	475	66 60-68
6.50	23:25	1:01	14.67	126 122-130	515	68 63-80
6.75	24:14	49	18.50	126 122-131	409	67 60-78
7.00	24:44	30	29.76	121 119-123	244	83 77-86
7.25	25:17	33	27.31	130 123-137	286	77 72-82
7.50	26:34	1:17	11.70	143 137-147	733	61 30-82
7.75	27:18	44	20.27	144 133-149	426	70 63-94
8.00	27:56	37	24.22	129 126-131	320	67 19-86
8.25	28:26	31	29.28	135 127-146	277	83 71-95
8.50	29:07	41	22.17	148 145-150	401	74 21-93
8.75	29:57	50	17.98	143 141-145	477	67 53-82
8.92	30:34	37	16.17	139 132-143	516	76 58-98

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:03	2:06	More
1km	1:21	2:10	More
Mile	2:27	2:27	More
5k	9:43	3:08	More
5 miles	16:44	3:21	More
10k	21:12	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	34:30	3:27
20km	43:26	3:30
15 miles	53:02	3:32
20 miles	1:11:56	3:36
40km	1:30:34	3:39
25 miles	1:31:08	3:39
42km	1:35:23	3:39
50 miles	3:10:00	3:48
56 miles	3:34:16	3:50
100 miles	6:36:09	3:58
112 miles	7:26:43	3:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry