-
Time
16:21
-
Miles
1.57
-
Min/mi
10:25
-
Pacing
62%
-
WAVA
47.47
-
Stride(cm)
105
-
Cals
131
-
Cadence
147
-
BPM
115
-
%MHR
69.4
-
B/mi
1200
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:31(11:31/m) 115/126bpm 91cal 5.21/7.28mph
2) 0.57m - 4:50(8:29/m) 118/127bpm 40cal 7.08/7.78mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:17 |
116 107-123 |
1078 |
157 152-160 |
0.13 |
1:14 |
40 |
10:33 |
119 115-122 |
1256 |
153 150-156 |
0.19 |
2:19 |
1:04 +20
|
17:10 |
114 112-120 |
1957 |
136 106-154 |
0.25 |
3:10 |
51 |
13:41 |
114 111-116 |
1559 |
147 102-154 |
0.31 |
4:19 |
1:09 +8
|
18:30 |
113 108-116 |
2090 |
145 102-154 |
0.38 |
5:16 |
57 |
15:07 |
113 109-117 |
1708 |
125 102-214 |
0.44 |
6:04 |
47 |
12:40 |
111 105-115 |
1406 |
153 150-156 |
0.50 |
7:01 |
58 |
15:22 |
116 112-122 |
1782 |
143 104-158 |
0.56 |
7:57 |
56 |
14:57 |
114 108-120 |
1705 |
130 104-160 |
0.63 |
8:24 |
26 |
7:01 |
110 104-116 |
771 |
155 152-156 |
0.69 |
9:28 |
1:05 +26
|
17:14 |
112 109-117 |
1930 |
151 102-162 |
0.75 |
11:23 |
1:55 +1:12
|
30:35 |
114 112-116 |
3487 |
151 104-158 |
0.81 |
12:03 |
40 |
10:38 |
122 119-124 |
1296 |
157 156-160 |
0.88 |
12:35 |
32 |
8:40 |
115 110-120 |
996 |
153 152-156 |
0.94 |
13:38 |
1:03 +30
|
16:45 |
118 113-120 |
1976 |
146 88-156 |
1.00 |
14:07 |
29 |
7:45 |
112 111-112 |
868 |
158 156-160 |
1.06 |
14:35 |
28 |
7:26 |
111 110-113 |
826 |
156 154-158 |
1.13 |
15:08 |
33 |
8:44 |
116 112-119 |
1013 |
155 154-158 |
1.19 |
15:40 |
33 |
8:44 |
119 117-121 |
1040 |
154 150-158 |
1.25 |
16:11 |
31 |
8:14 |
122 117-126 |
1004 |
156 154-160 |
1.31 |
16:40 |
29 |
7:44 |
121 116-124 |
936 |
155 154-158 |
1.38 |
17:09 |
29 |
7:39 |
121 116-126 |
926 |
156 152-158 |
1.44 |
17:41 |
32 |
8:31 |
118 116-120 |
1005 |
156 154-158 |
1.50 |
18:17 |
36 |
9:33 |
116 115-117 |
1109 |
155 152-158 |
1.56 |
19:11 |
54 +20
|
14:27 |
116 113-119 |
1677 |
151 100-160 |
1.57 |
19:18 |
7 |
15:31 |
118 118-118 |
1831 |
132 132-132 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.6 |
154 |
1.5 |
14:24 |
10:49 |
Walk |
15.8 |
105 |
0.1 |
3:18 |
36:37 |
Pause |
7.7 |
- |
- |
1:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
44.65% |
More |
800m |
3:59 |
8:01 |
53.19% |
More |
1km |
5:29 |
8:49 |
50.43% |
More |
Mile |
11:10 |
11:10 |
42.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
46.36 |
5km |
33:42 |
10:51 |
47.51 |
5M |
55:49 |
11:10 |
46.90 |
10km |
1:10:17 |
11:19 |
46.60 |
10M |
1:56:23 |
11:38 |
46.62 |
Half |
2:34:57 |
11:50 |
46.02 |
20M |
4:02:38 |
12:08 |
46.57 |
Mara |
5:23:03 |
12:20 |
46.64 |
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