Sun 29th Mar 2020 at 5:00pm by the hickmanator

Run > General

windy
cold

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Time
29:47
Miles
3.59
Min/mi
8:18
Pacing
91%
WAVA
60.91
Stride(cm)
119
Cals
452
Cadence
163
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 124cal 6.74/7.66mph
2) 1m - 8:30(8:30/m) 126cal 7.06/7.72mph
3) 1m - 7:48(7:48/m) 125cal 7.69/8.01mph
4) 0.59m - 4:35(7:45/m) 77cal 7.74/9.98mph

8:54 8:30 7:48 4:35

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	157 154-158	2/1
0.25	2:27	1:10	9:21	159 158-160	3/1
0.38	3:33	1:06	8:51	159 158-160	0/4
0.50	4:40	1:07	8:56	160 158-164	3/1
0.63	5:48	1:08	9:02	160 156-162	4/1
0.75	6:52	1:04	8:28	163 160-164	1/2
0.88	7:50	59	7:49	164 158-166	3/1
1.00	8:54	1:04	8:29	163 162-164	2/1
1.13	9:55	1:01	8:05	163 162-168	2/2
1.25	10:56	1:01	8:09	164 162-166	2/1
1.38	12:00	1:05	8:38	162 156-164	4/0
1.50	13:05	1:05	8:40	163 162-166	6/0
1.63	14:10	1:05	8:39	165 162-166	10/0
1.75	15:09	59	7:53	165 164-166	4/0
1.88	16:09	59	7:56	163 160-166	0/2
2.00	17:24	1:15	9:58	160 154-162	0/3
2.13	18:23	59	7:52	162 160-166	0/7
2.25	19:22	1:00	7:58	163 160-166	0/5
2.38	20:20	58	7:45	162 160-164	0/6
2.50	21:21	1:01	8:05	165 164-166	1/4
2.63	22:20	59	7:54	163 162-166	0/3
2.75	23:16	55	7:24	165 164-166	4/1
2.88	24:15	1:00	7:57	167 164-170	2/1
3.00	25:12	57	7:36	167 164-170	1/4
3.13	26:10	58	7:43	165 162-166	0/2
3.25	27:07	57	7:35	164 162-166	0/2
3.38	28:08	1:01	8:11	166 164-166	3/1
3.50	29:03	54	7:13	166 164-168	2/2
3.59	29:47	44	8:17	161 152-166	0/0

Elevation

Asc 66m, Range 35m, Flat prediction 29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	8:20
See your biggest climbs

Cadence

163 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.6	29:47	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.36%	More
800m	3:48	7:39	54.45%	More
1km	4:44	7:37	57.00%	More
Mile	7:41	7:41	59.60%	More
5k	25:14	8:07	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.61
5km	25:33	8:13	61.07
5M	42:19	8:28	60.21
10km	53:17	8:35	59.80
10M	1:28:13	8:49	59.79
Half	1:57:27	8:58	59.01
20M	3:03:56	9:12	59.71
Mara	4:04:53	9:21	59.81

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