Sun 29th Mar 2020 at 5:00pm by Rossco Peeko

Run > General

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Time
33:37
Miles
4.06
Min/mi
8:17
Pacing
96%
WAVA
55.37
Stride(cm)
115
Cals
495
Cadence
169
BPM
150
%MHR
78.7
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 141/167bpm 111cal 7.39/7.7mph
2) 1m - 8:20(8:20/m) 148/157bpm 121cal 7.2/7.39mph
3) 1m - 8:20(8:20/m) 153/168bpm 124cal 7.21/7.68mph
4) 1m - 8:26(8:26/m) 159/173bpm 132cal 7.12/7.47mph
5) 0.06m - 25(7:08/m) 170/170bpm 7cal 8.41/7.64mph

8:07 8:20 8:20 8:26 25

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	119 90-142	1002	170 166-176
0.25	2:02	59	7:49	142 137-146	1110	170 168-170
0.38	3:01	59	7:54	139 136-141	1098	169 168-172
0.50	4:00	59	7:52	143 140-145	1125	170 168-170
0.63	5:02	1:02	8:13	144 142-148	1182	169 166-172
0.75	6:02	1:00	8:04	152 139-166	1226	169 166-172
0.88	7:04	1:02	8:18	143 139-146	1187	170 168-174
1.00	8:07	1:03	8:25	148 146-151	1246	170 168-172
1.13	9:09	1:02	8:16	148 147-151	1222	170 168-172
1.25	10:10	1:00	8:03	142 132-150	1144	168 166-170
1.38	11:14	1:04	8:30	143 132-148	1215	169 168-172
1.50	12:15	1:01	8:08	148 147-150	1203	169 168-170
1.63	13:17	1:02	8:18	149 147-150	1236	169 168-172
1.75	14:22	1:05	8:39	151 147-156	1306	170 168-174
1.88	15:26	1:04	8:32	154 150-157	1314	169 168-170
2.00	16:27	1:02	8:13	150 145-155	1232	169 166-170
2.13	17:30	1:03	8:26	154 150-157	1298	169 166-172
2.25	18:31	1:01	8:07	154 151-158	1249	169 168-172
2.38	19:36	1:04	8:36	159 156-164	1367	169 166-172
2.50	20:41	1:05	8:40	164 162-168	1421	169 168-172
2.63	21:43	1:03	8:21	159 148-167	1328	168 166-170
2.75	22:44	1:00	8:03	146 143-150	1175	167 164-170
2.88	23:39	55	7:22	141 136-149	1038	167 166-170
3.00	24:46	1:08	9:00	145 141-151	1305	169 164-176
3.13	25:48	1:02	8:16	153 149-157	1265	169 166-170
3.25	26:54	1:05	8:43	156 153-159	1361	169 166-170
3.38	27:59	1:05	8:40	156 154-159	1353	168 168-170
3.50	28:59	1:00	7:59	157 156-157	1253	168 164-172
3.63	30:03	1:04	8:31	158 152-163	1345	169 166-172
3.75	31:02	1:00	7:57	159 155-162	1263	169 168-172
3.88	32:10	1:08	9:04	167 163-172	1514	169 168-172
4.00	33:12	1:02	8:12	169 168-171	1387	169 168-170
4.06	33:37	25	7:37	170 169-170	1295	171 170-172

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.1	33:37	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.22%	More
800m	3:57	7:56	47.42%	More
1km	4:57	7:58	49.37%	More
Mile	8:06	8:06	51.43%	More
5k	25:39	8:15	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	25:19	8:09	55.92
5M	41:55	8:23	54.93
10km	52:47	8:30	54.45
10M	1:27:24	8:44	54.32
Half	1:56:22	8:53	53.54
20M	3:02:14	9:07	54.17
Mara	4:02:37	9:16	54.26

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