Sun 29th Mar 2020 at 3:00pm by Surelynot

Run > General

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Time
29:26
Miles
3.01
Min/mi
9:47
Pacing
91%
WAVA
51.35
Stride(cm)
94
Cals
469
Cadence
175
BPM
157
%MHR
93.1
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 172/196bpm 192cal 88/89rpm 6.02/6.33mph
2) 1m - 9:24(9:24/m) 152/182bpm 141cal 89/91rpm 6.38/7.02mph
3) 1m - 9:54(9:54/m) 147/162bpm 131cal 86/91rpm 6.06/6.82mph
4) 0.01m - 10(13:25/m) 153/154bpm 5cal 81/89rpm 4.48/6.51mph

9:58 9:24 9:54 10

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	111 99-143	1090	176 174-178
0.25	2:28	1:15	9:58	175 145-183	1743	175 174-176
0.38	3:43	1:15	10:00	181 177-184	1811	176 174-178
0.50	4:53	1:10	9:18	184 178-189	1711	177 176-178
0.63	6:07	1:14	9:50	184 178-193	1809	177 176-178
0.75	7:24	1:17	10:13	180 177-187	1840	176 176-176
0.88	8:41	1:17	10:18	188 180-196	1937	176 176-176
1.00	9:58	1:17	10:15	180 177-186	1844	176 176-176
1.13	11:12	1:14	9:53	179 174-182	1768	177 176-178
1.25	12:23	1:11	9:29	154 141-174	1459	178 178-178
1.38	13:27	1:04	8:35	151 142-159	1297	181 178-182
1.50	14:35	1:08	9:01	150 149-153	1354	180 180-182
1.63	15:51	1:16	10:11	146 138-153	1486	168 118-180
1.75	17:05	1:13	9:48	140 137-142	1371	176 174-176
1.88	18:13	1:09	9:10	146 137-153	1338	179 176-180
2.00	19:24	1:10	9:23	150 148-152	1408	178 178-178
2.13	20:50	1:26	11:25	143 133-158	1633	157 112-178
2.25	22:05	1:16	10:06	137 133-140	1384	174 174-174
2.38	23:16	1:11	9:26	145 139-157	1368	177 174-180
2.50	24:29	1:13	9:44	155 150-161	1509	171 114-180
2.63	25:50	1:21	10:51	142 138-150	1540	168 114-174
2.75	27:00	1:09	9:13	145 137-161	1337	178 172-182
2.88	28:10	1:11	9:26	158 151-162	1489	179 178-182
3.00	29:18	1:08	9:05	153 150-156	1389	178 176-178
3.01	29:28	10	15:17	153 152-154	2338	159 134-178

Heart

157/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	176	3	28:30	9:39
Walk	3.1	119	0.1	55	16:33
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.84%	More
800m	4:29	9:00	46.24%	More
1km	5:46	9:16	46.82%	More
Mile	9:21	9:21	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.05
5km	30:26	9:48	51.27
5M	50:24	10:05	50.56
10km	1:03:28	10:13	50.20
10M	1:45:05	10:31	50.20
Half	2:19:55	10:41	49.54
20M	3:39:06	10:57	50.13
Mara	4:51:43	11:08	50.20

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