Sun 29th Mar 2020 at 3:00pm by HazelnutCH

Run > Hill Work
  • drizzle
  • breezy
  • cold
  • Time
    2:11:56
  • Miles
    14.30
  • Min/mi
    9:14
  • Pacing
    83%
  • WAVA
    58.07
  • Stride(cm)
    99
  • Cals
    1176
  • Cadence
    177
  • BPM
    161
  • %MHR
    94
  • B/mi
    1482
  • Asc(m)
    738
  • Hillscore
    54
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 129/145bpm 35cal 6.99/7.96mph
2) 0.62m - 5:22(8:38/m) 155/171bpm 42cal 6.95/7.36mph
3) 0.62m - 5:22(8:38/m) 169/172bpm 48cal 6.95/7.38mph
4) 0.62m - 5:11(8:21/m) 171/175bpm 49cal 7.19/7.63mph
5) 0.62m - 5:42(9:10/m) 169/172bpm 58cal 6.54/7.56mph
6) 0.62m - 5:13(8:24/m) 172/178bpm 49cal 7.15/8.38mph
7) 0.62m - 7:48(12:33/m) 161/173bpm 74cal 4.78/6.82mph
8) 0.62m - 6:43(10:49/m) 134/136bpm 47cal 5.55/6.8mph
9) 0.62m - 6:50(11:00/m) 134/143bpm 47cal 5.46/7.51mph
10) 0.62m - 6:30(10:28/m) 133/143bpm 40cal 5.74/6.43mph
11) 0.62m - 6:12(9:59/m) 138/149bpm 42cal 6.01/8.35mph
12) 0.62m - 5:10(8:19/m) 149/151bpm 48cal 7.22/8.7mph
13) 0.62m - 5:03(8:08/m) 149/152bpm 40cal 7.38/7.77mph
14) 0.62m - 5:10(8:19/m) 151/162bpm 41cal 7.22/7.61mph
15) 0.62m - 5:23(8:40/m) 171/181bpm 48cal 6.93/8.74mph
16) 0.62m - 5:14(8:25/m) 174/184bpm 51cal 7.12/7.48mph
17) 0.62m - 5:18(8:32/m) 172/179bpm 59cal 7.04/7.41mph
18) 0.62m - 5:10(8:19/m) 177/184bpm 51cal 7.22/8.41mph
19) 0.62m - 5:48(9:20/m) 181/185bpm 64cal 6.43/7.12mph
20) 0.62m - 5:43(9:12/m) 178/183bpm 52cal 6.52/7.01mph
21) 0.62m - 5:33(8:56/m) 182/187bpm 64cal 6.72/7.08mph
22) 0.62m - 5:40(9:07/m) 178/185bpm 63cal 6.58/7.43mph
23) 0.62m - 6:22(10:15/m) 182/187bpm 64cal 5.86/7.56mph
24) 0.01m - 9(23:26/m) 181/183bpm 2.56/5.13mph
5:20 5:22 5:22 5:11 5:42 5:13 7:48 6:43 6:50 6:30 6:12 5:10 5:03 5:10 5:23 5:14 5:18 5:10 5:48 5:43 5:33 5:40 6:22 9

Pace

9% 5% 17% 45% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 126 86-145 1092 169 126-174 0/41
1.00 8:33 4:13 8:25 148 143-158 1246 172 170-174 4/19
1.50 12:55 4:22 8:44 166 157-171 1451 172 170-174 8/9
2.00 17:15 4:20 8:41 170 167-175 1476 174 172-176 53/43
2.50 21:21 4:06 8:12 171 168-173 1404 175 172-178 3/31
3.00 25:54 4:32 9:05 169 167-172 1534 173 170-174 27/9
3.50 30:08 4:14 8:28 171 167-178 1448 175 172-178 27/11
4.00 35:05 4:57 9:53 170 166-174 1681 173 170-176 34/1
4.50 41:39 6:34 13:09 151 133-170 1985 171 166-174 97/16
5.00 46:56 5:17 10:35 133 129-136 1407 172 168-176 41/3
5.50 52:29 5:33 11:06 134 129-141 1487 173 168-176 52/2
6.00 57:58 5:28 10:57 134 130-143 1467 174 170-176 57/0
6.50 1:03:14 5:16 10:32 134 129-143 1412 176 174-178 61/12
7.00 1:07:27 4:13 8:27 145 135-151 1224 176 174-180 13/60
7.50 1:11:44 4:17 8:34 149 148-150 1277 177 174-180 32/57
8.00 1:15:49 4:05 8:10 149 148-152 1216 178 174-180 26/66
8.50 1:19:57 4:08 8:16 150 149-155 1241 178 174-180 2/45
9.00 1:24:17 4:19 8:39 163 154-174 1409 178 176-180 0/58
9.50 1:28:27 4:11 8:22 176 168-184 1471 178 176-180 0/51
10.00 1:32:41 4:13 8:27 171 166-180 1444 177 174-180 4/38
10.50 1:36:58 4:17 8:34 172 167-179 1474 180 176-182 16/20
11.00 1:41:08 4:10 8:20 175 168-182 1460 181 180-184 11/35
11.50 1:45:45 4:37 9:14 181 176-185 1671 181 178-184 17/10
12.00 1:50:15 4:30 9:00 180 173-184 1620 183 180-184 17/22
12.50 1:54:50 4:35 9:11 177 173-182 1625 183 174-186 20/7
13.00 1:59:17 4:27 8:54 182 177-187 1619 184 164-188 9/6
13.50 2:03:43 4:26 8:52 180 173-186 1597 185 184-186 8/7
14.00 2:08:31 4:48 9:36 181 172-187 1737 185 182-188 22/3
14.30 2:11:56 3:25 11:28 182 176-187 2086 183 84-186 41/22

Heart

161/187max
  • Show Beats/Mile

Elevation

Asc 738m, Range 354m, Flat prediction 2:05:58
Elevation Graph
Biggest Climbs (m) Min/mi
212 7.7% 10:52
119 17.2% 13:13
53 14.8% 11:34
39 10.0% 8:20
21 20.2% 7:51
18 5.8% 9:10
See your biggest climbs

Cadence

177 (188 max) Stride Length: 99cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 50.02% More
800m 3:56 7:55 52.03% More
1km 4:58 8:00 53.56% More
Mile 8:10 8:10 55.38% More
5k 25:57 8:21 60.96% More
5 miles 42:24 8:29 60.87% More
10k 53:28 8:36 60.45% More
10 miles 1:32:14 9:13 57.63% More
Half 2:00:08 9:10 58.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 57.55
5km 26:09 8:25 60.49
5M 43:19 8:40 59.59
10km 54:32 8:47 59.26
10M 1:30:18 9:02 58.86
Half 2:00:14 9:11 57.68
20M 3:08:16 9:25 57.85
Mara 4:10:40 9:34 57.46
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