Sun 29th Mar 2020 at 3:00pm by darl0

Run > General

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Time
2:03:45
Miles
14.62
Min/mi
8:28
Pacing
95%
WAVA
57.50
Stride(cm)
113
Cals
1491
Cadence
169
BPM
132
%MHR
75.2
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 120/129bpm 119cal 6.69/6.99mph
2) 1m - 8:35(8:35/m) 127/139bpm 122cal 6.99/7.35mph
3) 1m - 8:17(8:17/m) 132/140bpm 121cal 7.24/7.51mph
4) 1m - 8:14(8:14/m) 133/139bpm 119cal 7.29/7.41mph
5) 1m - 8:05(8:05/m) 133/138bpm 110cal 7.42/7.66mph
6) 1m - 8:10(8:10/m) 135/143bpm 114cal 7.35/7.68mph
7) 1m - 8:27(8:27/m) 137/147bpm 118cal 7.11/7.64mph
8) 1m - 8:14(8:14/m) 133/143bpm 97cal 7.29/7.66mph
9) 1m - 8:25(8:25/m) 132/143bpm 93cal 7.13/7.41mph
10) 1m - 8:32(8:32/m) 132/142bpm 87cal 7.03/7.31mph
11) 1m - 8:28(8:28/m) 133/151bpm 91cal 7.08/7.51mph
12) 1m - 8:34(8:34/m) 132/142bpm 84cal 7.01/7.28mph
13) 1m - 8:33(8:33/m) 132/143bpm 83cal 7.02/7.41mph
14) 1m - 8:56(8:56/m) 132/140bpm 85cal 6.72/7.03mph
15) 0.62m - 5:18(8:37/m) 132/141bpm 48cal 6.97/7.31mph

8:58 8:35 8:17 8:14 8:05 8:10 8:27 8:14 8:25 8:32 8:28 8:34 8:33 8:56 5:18

Pin Map

0mi in 0

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:29	4:29	8:59	112 78-126	1005	170 162-174
1.00	8:58	4:29	8:57	124 119-128	1110	170 162-174
1.50	13:16	4:18	8:36	124 121-128	1067	170 164-172
2.00	17:33	4:17	8:34	130 121-139	1115	167 158-172
2.50	21:39	4:06	8:12	129 120-137	1059	171 166-174
3.00	25:50	4:11	8:22	134 127-139	1120	170 166-174
3.50	29:55	4:05	8:10	133 129-139	1086	171 166-174
4.00	34:04	4:09	8:18	133 131-136	1103	171 166-174
4.50	38:07	4:03	8:06	134 130-138	1086	172 168-176
5.00	42:09	4:02	8:05	131 128-136	1059	172 168-176
5.50	46:19	4:10	8:20	137 131-143	1141	169 160-174
6.00	50:19	4:00	8:00	134 128-139	1072	171 166-174
6.50	54:29	4:10	8:19	138 131-146	1148	168 164-172
7.00	58:46	4:17	8:34	136 132-142	1165	169 138-176
7.50	1:02:51	4:06	8:11	137 130-142	1121	170 164-176
8.00	1:07:00	4:08	8:16	130 124-136	1075	170 166-172
8.50	1:11:08	4:08	8:17	132 124-141	1093	170 164-176
9.00	1:15:24	4:16	8:33	133 124-142	1136	168 160-172
9.50	1:19:43	4:19	8:37	131 121-142	1129	166 158-172
10.00	1:23:57	4:14	8:28	132 125-141	1117	169 162-172
10.50	1:28:08	4:11	8:22	131 124-137	1097	169 160-172
11.00	1:32:25	4:17	8:34	137 130-151	1173	168 158-174
11.50	1:36:36	4:11	8:22	131 120-140	1095	168 166-172
12.00	1:40:58	4:23	8:45	133 131-141	1164	167 160-172
12.50	1:45:08	4:10	8:20	132 122-141	1100	167 162-172
13.00	1:49:32	4:23	8:47	132 128-136	1159	166 160-168
13.50	1:54:05	4:34	9:07	132 126-139	1204	162 134-166
14.00	1:58:27	4:22	8:44	133 129-139	1161	166 164-170
14.50	2:02:43	4:16	8:31	131 128-135	1117	168 164-172
14.62	2:03:46	1:03	9:07	137 134-140	1248	165 162-168

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	14.6	2:03:31	8:28
Walk	0.2	135	0	15	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.60%	More
800m	3:56	7:55	48.02%	More
1km	4:57	7:58	49.76%	More
Mile	8:05	8:05	51.90%	More
5k	25:21	8:09	56.30%	More
5 miles	41:04	8:13	56.53%	More
10k	51:10	8:14	56.63%	More
10 miles	1:23:13	8:19	57.52%	More
Half	1:50:17	8:25	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	69.33
5km	21:40	6:58	65.85
5M	37:01	7:24	62.71
10km	47:16	7:36	61.30
10M	1:20:43	8:04	59.31
Half	1:49:22	8:21	57.45
20M	2:56:03	8:48	56.56
Mara	3:58:33	9:06	55.65

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