Sun 29th Mar 2020 at 4:00pm by AD

Run > General

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Time
46:28
Miles
6.03
Min/mi
7:42
Pacing
80%
WAVA
61.99
Stride(cm)
113
Cals
678
Cadence
185
BPM
156
%MHR
91
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 144/154bpm 118cal
2) 1m - 7:55(7:55/m) 157/171bpm 119cal
3) 1m - 7:02(7:02/m) 157/164bpm 104cal
4) 1m - 7:44(7:44/m) 155/162bpm 112cal
5) 1m - 7:41(7:41/m) 161/174bpm 115cal
6) 1m - 7:14(7:14/m) 161/175bpm 108cal
7) 0.03m - 11(6:06/m) 160/163bpm 2cal

8:42 7:55 7:02 7:44 7:41 7:14 11

Pin Map

0mi in 0

Pace

14%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:54	139 100-150	1375	183 180-186
0.50	4:30	2:02	8:06	142 136-150	1151	179 172-186
0.75	6:43	2:13	8:53	146 143-149	1297	183 180-186
1.00	8:42	1:59	7:55	149 145-154	1179	183 180-186
1.25	10:44	2:02	8:08	153 147-164	1243	184 180-188
1.50	12:39	1:55	7:42	161 151-171	1238	183 176-190
1.75	14:52	2:13	8:51	158 155-163	1399	185 182-186
2.00	17:11	2:19 +34	9:15	158 143-166	1461	185 182-188
2.25	18:49	1:38	6:31	158 153-163	1030	184 180-186
2.50	20:46	1:57	7:50	156 152-160	1222	185 178-190
2.75	22:27	1:41	6:43	158 154-162	1062	184 178-188
3.00	24:13	1:46	7:03	157 142-164	1108	187 182-190
3.25	26:02	1:49	7:17	157 143-162	1143	188 184-190
3.50	27:42	1:40	6:40	154 149-159	1027	185 180-190
3.75	29:28	1:46	7:06	156 149-162	1107	186 180-192
4.00	31:56	2:28	9:51	155 151-160	1527	187 182-190
4.25	33:53	1:57	7:46	154 147-163	1197	184 180-188
4.50	36:03	2:10	8:41	163 156-174	1416	186 182-192
4.75	37:45	1:42	6:48	162 156-166	1103	185 180-190
5.00	39:37	1:52	7:27	164 158-167	1221	190 188-194
5.25	41:25	1:48	7:11	157 152-164	1127	186 180-194
5.50	43:17	1:53	7:30	161 151-169	1208	188 182-192
5.75	45:02	1:45	6:59	159 152-172	1110	187 182-196
6.00	46:51	1:49	7:16	167 157-175	1214	187 180-192
6.03	47:02	11	6:14	160 157-163	996	188 182-190

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	185	6	46:26	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.65%	More
800m	3:17	6:37	58.93%	More
1km	4:14	6:49	59.63%	More
Mile	6:53	6:53	62.37%	More
5k	23:04	7:25	63.34%	More
5 miles	38:06	7:37	62.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.07
5km	23:00	7:24	63.52
5M	38:06	7:37	62.44
10km	47:58	7:43	61.94
10M	1:19:26	7:57	61.82
Half	1:45:45	8:04	60.97
20M	2:45:37	8:17	61.69
Mara	3:40:30	8:25	61.79

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