Sun 29th Mar 2020 at 3:00pm by jlucas

Run > Long Run

windy

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Time
1:53:34
Miles
14.92
Min/mi
7:37
Pacing
78%
WAVA
61.93
Stride(cm)
128
Cals
1738
Cadence
165
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 114cal 7.39/8.33mph
2) 1m - 7:41(7:41/m) 117cal 7.81/8.79mph
3) 1m - 7:35(7:35/m) 117cal 7.91/8.29mph
4) 1m - 7:33(7:33/m) 118cal 7.95/8.25mph
5) 1m - 7:29(7:29/m) 117cal 8.01/8.29mph
6) 1m - 7:42(7:42/m) 116cal 7.8/7.91mph
7) 1m - 7:29(7:29/m) 116cal 8.02/8.5mph
8) 1m - 7:33(7:33/m) 118cal 7.94/8.91mph
9) 1m - 7:36(7:36/m) 117cal 7.89/8.1mph
10) 1m - 7:34(7:34/m) 115cal 7.93/8.47mph
11) 1m - 7:31(7:31/m) 117cal 7.99/8.35mph
12) 1m - 7:28(7:28/m) 116cal 8.04/8.54mph
13) 1m - 7:27(7:27/m) 117cal 8.06/8.52mph
14) 1m - 7:50(7:50/m) 115cal 7.67/7.91mph
15) 0.92m - 7:00(7:36/m) 108cal 7.89/8.18mph

8:07 7:41 7:35 7:33 7:29 7:42 7:29 7:33 7:36 7:34 7:31 7:28 7:27 7:50 7:00

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:45	164 162-166	1/5
1.00	8:10	4:18 +4	8:36	165 158-168	1/5
1.50	12:03	3:53	7:45	165 154-168	1/4
2.00	15:51	3:48	7:36	166 164-168	7/1
2.50	19:39	3:47	7:35	165 162-168	4/3
3.00	23:26	3:48	7:36	165 162-166	1/5
3.50	27:13	3:46	7:33	166 162-168	3/4
4.00	30:59	3:46	7:33	165 162-168	4/2
4.50	34:39	3:40	7:20	166 162-170	3/7
5.00	38:28	3:49	7:38	164 162-166	3/2
5.50	42:17	3:48	7:37	165 164-168	4/2
6.00	46:10	3:53	7:46	165 164-166	7/0
6.50	49:54	3:44	7:28	165 162-168	4/7
7.00	53:39	3:45	7:30	165 164-166	1/4
7.50	59:02	5:23 +1:38	10:46	166 164-170	3/2
8.00	1:02:51	3:49	7:38	165 164-166	5/1
8.50	1:06:37	3:46	7:32	165 164-170	3/2
9.00	1:10:27	3:50	7:40	165 162-166	9/1
9.50	1:14:25	3:58	7:56	165 162-170	22/0
10.00	1:18:00	3:35	7:10	165 164-168	3/11
10.50	1:21:45	3:45	7:31	165 164-166	4/5
11.00	1:25:31	3:46	7:33	165 164-168	6/1
11.50	1:29:19	3:47	7:35	165 162-166	1/10
12.00	1:32:59	3:40	7:21	165 162-168	4/11
12.50	1:36:38	3:39	7:19	166 164-176	2/8
13.00	1:40:26	3:47	7:35	165 162-168	4/5
13.50	1:44:23	3:57	7:54	164 162-166	2/4
14.00	1:48:15	3:53	7:45	164 162-166	7/4
14.50	1:52:04	3:48	7:37	165 164-168	8/2
14.92	1:55:16	3:12	7:36	165 164-168	4/10

Elevation

Asc 139m, Range 42m, Flat prediction 1:53:26

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.8%	7:44
See your biggest climbs

Cadence

165 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	14.9	1:53:38	7:43
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.87%	More
800m	3:33	7:09	51.22%	More
1km	4:31	7:16	52.72%	More
Mile	7:19	7:19	55.57%	More
5k	23:01	7:25	60.11%	More
5 miles	37:33	7:31	59.89%	More
10k	46:51	7:32	59.87%	More
10 miles	1:16:57	7:42	60.20%	More
Half	1:40:43	7:41	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.94
5km	21:31	6:56	64.31
5M	35:39	7:08	63.07
10km	44:53	7:13	62.50
10M	1:14:19	7:26	62.32
Half	1:38:56	7:33	61.43
20M	2:34:56	7:45	62.15
Mara	3:26:17	7:52	62.25

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