Sun 29th Mar 2020 at 4:00pm by 3M

Walk > General

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Time
1:17:54
Miles
3.78
Min/mi
20:37
Stride(cm)
76
Cals
430
Cadence
104
BPM
86
%MHR
54.5
B/mi
1773
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 89/103bpm 115cal 47/58rpm 2.83/3.7mph
2) 1m - 20:14(20:14/m) 84/91bpm 112cal 48/58rpm 2.97/3.3mph
3) 1m - 20:51(20:51/m) 86/106bpm 114cal 47/59rpm 2.88/3.15mph
4) 0.78m - 15:39(19:59/m) 84/89bpm 89cal 50/56rpm 3/3.42mph

21:10 20:14 20:51 15:39

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:59	86 82-94	1718	108 104-110	3/2
0.25	5:38	3:09	25:08	85 80-89	2137	108 102-116	2/3
0.38	8:12	2:34	20:29	88 83-93	1803	103 98-108	1/2
0.50	11:08	2:56	23:30	91 82-103	2138	102 94-114	1/1
0.63	13:39	2:31	20:05	92 90-94	1848	99 94-102	1/1
0.75	16:06	2:27	19:35	94 90-100	1841	101 98-104	1/1
0.88	18:39	2:33	20:27	90 87-94	1840	103 98-116	4/0
1.00	21:11	2:32	20:13	88 80-93	1780	103 98-108	3/0
1.13	23:54	2:43	21:44	84 79-91	1826	106 98-116	1/5
1.25	26:25	2:31	20:12	86 82-89	1737	106 104-110	1/4
1.38	28:49	2:23	19:05	84 81-88	1604	105 102-108	1/2
1.50	31:37	2:49	22:29	84 81-88	1888	105 88-110	1/2
1.63	34:03	2:26	19:25	86 82-90	1669	104 102-104	1/0
1.75	36:32	2:29	19:55	84 82-89	1673	102 100-108	1/1
1.88	38:59	2:27	19:38	85 83-87	1669	104 100-108	1/1
2.00	41:24	2:25	19:21	84 82-86	1625	105 104-108	1/1
2.13	44:18	2:53	23:07	83 80-87	1918	104 92-106	3/1
2.25	46:54	2:36	20:47	88 84-94	1828	103 98-108	3/4
2.38	49:23	2:29	19:55	82 80-86	1633	104 100-108	2/3
2.50	51:55	2:32	20:13	84 81-86	1699	103 98-108	2/1
2.63	54:31	2:36	20:50	85 80-88	1771	102 86-110	5/2
2.75	57:05	2:34	20:32	88 84-92	1807	103 98-112	3/4
2.88	59:42	2:37	20:53	87 80-94	1817	101 92-110	4/2
3.00	1:02:16	2:34	20:32	91 82-106	1868	103 96-110	4/1
3.13	1:04:42	2:26	19:29	85 81-89	1656	103 100-106	1/1
3.25	1:07:08	2:27	19:34	81 77-83	1585	105 96-112	0/5
3.38	1:09:35	2:27	19:35	85 82-89	1665	104 94-110	2/0
3.50	1:12:07	2:32	20:13	84 82-86	1698	103 94-110	9/4
3.63	1:14:35	2:28	19:43	83 81-85	1636	103 98-106	0/5
3.75	1:17:05	2:30	20:00	85 83-86	1700	103 100-106	0/2
3.78	1:17:55	50	25:26	85 84-86	2162	103 102-104	0/0

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:42	19:30	More
1km	12:11	19:37	More
Mile	19:54	19:54	More
5k	1:02:54	20:15	More

Predictions

Dist	Time	Per Mile

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