Sun 29th Mar 2020 at 3:00pm by CakeBoy

Run > General

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Time
1:22:02
Miles
10.05
Min/mi
8:10
Pacing
86%
WAVA
65.84
Stride(cm)
117
Cals
1155
Cadence
169
BPM
145
%MHR
86.5
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 129/144bpm 105cal 7.04/7.74mph
2) 1m - 8:12(8:12/m) 135/148bpm 107cal 7.32/7.58mph
3) 1m - 8:01(8:01/m) 143/152bpm 115cal 7.48/7.97mph
4) 1m - 7:53(7:53/m) 139/145bpm 102cal 7.6/8.37mph
5) 1m - 7:59(7:59/m) 143/148bpm 108cal 7.51/7.74mph
6) 1m - 8:49(8:49/m) 145/152bpm 121cal 6.81/8.16mph
7) 1m - 8:11(8:11/m) 150/156bpm 119cal 7.33/7.68mph
8) 1m - 8:26(8:26/m) 154/161bpm 128cal 7.11/7.45mph
9) 1m - 7:53(7:53/m) 159/165bpm 124cal 7.61/8.62mph
10) 1m - 7:43(7:43/m) 158/166bpm 120cal 7.77/8.43mph
11) 0.05m - 22(8:05/m) 163/164bpm 6cal 7.42/7.76mph

8:31 8:12 8:01 7:53 7:59 8:49 8:11 8:26 7:53 7:43 22

Pin Map

0mi in 0

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:45	4:45 +23	9:31	129 89-143	1227	166 162-172
1.00	8:54	4:09	8:17	128 122-133	1061	165 162-168
1.50	13:00	4:06	8:11	131 125-139	1072	167 164-180
2.00	17:06	4:06	8:12	139 130-148	1141	167 164-178
2.50	21:11	4:05	8:10	142 137-146	1161	166 162-170
3.00	25:07	3:56	7:52	145 139-151	1141	168 164-172
3.50	29:03	3:55	7:51	139 131-144	1091	167 164-174
4.00	33:01	3:58	7:56	139 135-143	1104	168 166-170
4.50	37:02	4:02	8:03	142 138-147	1143	169 164-180
5.00	41:00	3:58	7:55	143 140-146	1132	168 164-170
5.50	45:41	4:41	9:23	144 137-151	1351	174 164-186
6.00	49:49	4:07	8:15	147 141-152	1213	170 160-180
6.50	53:50	4:01	8:03	150 145-155	1207	171 168-180
7.00	58:00	4:10	8:19	150 145-155	1248	172 168-180
7.50	1:02:13	4:14	8:27	152 146-160	1284	170 164-178
8.00	1:06:26	4:13	8:26	156 151-160	1315	169 164-178
8.50	1:10:24	3:58	7:56	158 154-164	1254	170 166-178
9.00	1:14:47	4:23 +27	8:45	160 151-164	1400	172 108-180
9.50	1:18:36	3:49	7:39	158 150-165	1208	169 108-174
10.00	1:22:30	3:54	7:48	159 154-165	1240	170 166-174
10.05	1:22:53	23	8:14	163 161-164	1343	170 168-170

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	10	1:22:18	8:12
Walk	0.6	108	0	31	1:45:32
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.90%	More
800m	3:44	7:30	56.47%	More
1km	4:43	7:36	58.06%	More
Mile	7:43	7:43	60.37%	More
5k	24:44	7:58	64.19%	More
5 miles	40:16	8:03	64.43%	More
10k	50:44	8:10	63.95%	More
10 miles	1:21:51	8:11	65.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	65.60
5km	23:38	7:36	67.16
5M	39:08	7:50	66.29
10km	49:17	7:56	65.84
10M	1:21:36	8:10	65.86
Half	1:48:39	8:18	65.01
20M	2:50:08	8:30	65.79
Mara	3:46:31	8:39	65.89

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