Sun 29th Mar 2020 at 4:00pm by multiterrainer

Run > Easy

breezy
cold

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Time
28:09
Miles
2.67
Min/mi
10:33
Pacing
88%
WAVA
47.32
Stride(cm)
90
Cals
297
Cadence
170
BPM
120
%MHR
70.4
B/mi
1269
Asc(m)
60
Surface
Mixed

Notes & Comments

Run-writing in the park

Split Summary
===
1) 1m - 10:36(10:36/m) 120/131bpm 116cal 5.66/0mph
2) 1m - 10:54(10:54/m) 123/133bpm 119cal 5.51/0mph
3) 0.67m - 6:39(9:56/m) 117/127bpm 62cal 6.04/0mph

10:36 10:54 6:39

Pin Map

0mi in 0

Pace

21%

14%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	108 93-117	1151	173 166-182
0.25	2:30	1:10	9:23	120 114-127	1127	178 170-180
0.38	3:46	1:16	10:08	121 115-128	1226	173 164-178
0.50	5:02	1:16	10:05	121 116-125	1221	173 166-176
0.63	6:16	1:14	9:50	123 119-126	1209	173 168-176
0.75	7:29	1:14	9:50	115 112-119	1130	172 168-190
0.88	8:57	1:28	11:41	121 115-126	1415	167 158-172
1.00	10:36	1:39	13:12	126 122-131	1663	166 156-176
1.13	12:04	1:28	11:41	131 128-133	1532	169 158-182
1.25	13:31	1:27	11:37	130 126-133	1510	167 158-174
1.38	14:55	1:24	11:09	125 119-128	1395	169 166-172
1.50	16:09	1:14	9:52	121 118-125	1194	170 166-174
1.63	17:24	1:16	10:06	117 112-121	1181	171 166-182
1.75	18:48	1:24	11:13	115 112-121	1290	168 150-174
1.88	20:05	1:16	10:11	119 116-123	1213	169 164-172
2.00	21:30	1:25	11:22	123 116-128	1398	165 160-172
2.13	22:54	1:24	11:10	120 112-127	1341	170 164-174
2.25	24:04	1:10	9:20	118 115-122	1101	170 166-174
2.38	25:16	1:12	9:36	117 114-119	1123	172 168-176
2.50	26:31	1:15	9:59	116 114-117	1158	171 166-174
2.63	27:43	1:12	9:36	115 113-117	1104	171 166-174
2.67	28:08	25	9:46	116 113-117	1134	168 164-172

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	2.7	28:03	10:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.20%	More
800m	4:46	9:35	43.46%	More
1km	6:00	9:40	44.93%	More
Mile	10:15	10:15	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.10
5km	33:03	10:38	47.21
5M	54:44	10:57	46.55
10km	1:08:55	11:05	46.23
10M	1:54:07	11:25	46.22
Half	2:31:57	11:36	45.61
20M	3:57:56	11:54	46.16
Mara	5:16:48	12:05	46.23

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