Sun 29th Mar 2020 at 3:00pm by robbodj

Run > General

Follow User
0 👍

Time
1:00:00
Miles
8.42
Min/mi
7:08
Pacing
4%
WAVA
62.05
Stride(cm)
119
Cals
797
Cadence
189
BPM
160
%MHR
93.3
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 158/176bpm 96cal
2) 1m - 7:05(7:05/m) 162/181bpm 98cal
3) 1m - 7:26(7:26/m) 155/173bpm 97cal
4) 1m - 8:02(8:02/m) 152/175bpm 90cal
5) 1m - 7:08(7:08/m) 168/180bpm 104cal
6) 1m - 7:09(7:09/m) 165/178bpm 97cal
7) 1m - 6:40(6:40/m) 156/175bpm 75cal
8) 1m - 6:38(6:38/m) 172/177bpm 100cal
9) 0.42m - 2:46(6:40/m) 168/176bpm 40cal

7:05 7:05 7:26 8:02 7:08 7:09 6:40 6:38 2:46

Pace

10%

13%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	143 110-161	1089	189 174-194
0.50	3:34	1:39	6:37	164 156-170	1086	190 186-192
0.75	5:21	1:47	7:10	169 164-175	1210	187 176-194
1.00	8:33	3:12 +1:28	12:50	154 124-171	1976	192 188-196
1.25	10:12	1:38	6:33	157 139-173	1028	195 192-196
1.50	11:53	1:41	6:46	174 169-181	1177	193 188-196
1.75	13:37	1:44	6:56	172 168-176	1191	190 178-194
2.00	21:48	8:11 +6:12	32:45	146 107-172	4781	188 176-192
2.25	24:32	2:44 +52	10:55	148 122-162	1616	191 188-194
2.50	26:15	1:44	6:54	146 122-166	1008	192 188-196
2.75	28:00	1:44	6:56	167 161-172	1159	191 184-194
3.00	30:09	2:09	8:36	160 153-168	1376	185 172-194
3.25	31:53	1:44	6:57	163 152-169	1133	188 174-192
3.50	33:48	1:56	7:42	168 159-173	1294	189 108-196
3.75	38:31	4:43 +2:50	18:50	144 122-175	2713	186 174-194
4.00	42:03	3:32 +1:02	14:07	136 124-154	1919	170 82-194
4.25	43:47	1:45	6:59	159 148-174	1110	187 174-192
4.50	45:29	1:42	6:48	172 165-179	1170	191 190-194
4.75	47:23	1:53	7:32	170 167-175	1282	191 184-196
5.00	49:11	1:48	7:12	169 162-174	1218	192 188-194
5.25	50:57	1:46	7:04	170 159-178	1201	191 188-194
5.50	52:41	1:45	6:59	170 163-174	1187	190 182-192
5.75	55:48	3:06 +1:15	12:25	161 130-175	2000	188 166-192
6.00	57:35	1:47	7:08	155 133-166	1105	190 184-192
6.25	1:00:23	2:48 +1:03	11:12	154 123-170	1726	190 182-194
6.50	1:02:50	2:27 +43	9:47	140 126-160	1371	189 180-192
6.75	1:04:24	1:35	6:18	164 159-171	1034	189 188-190
7.00	1:06:02	1:38	6:30	167 162-175	1086	188 178-192
7.25	1:07:42	1:40	6:40	173 168-177	1153	193 190-194
7.50	1:09:22	1:40	6:41	172 170-176	1149	194 190-194
7.75	1:11:00	1:38	6:32	171 166-176	1117	194 188-196
8.00	1:12:40	1:40	6:42	172 167-174	1151	192 188-194
8.25	1:14:17	1:37	6:27	168 160-175	1083	191 188-194
8.42	1:15:27	1:10	7:03	168 164-171	1183	189 184-194

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	189	8.4	59:19	8:53
Walk	0.4	90	0	24	38:49
Still	0.3	-	-	19	-
Pause	17.0	-	-	15:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.12%	More
800m	3:09	6:20	55.18%	More
1km	3:57	6:21	57.70%	More
Mile	6:28	6:28	60.71%	More
5k	24:02	7:44	55.47%	More
5 miles	42:15	8:27	51.24%	More
10k	52:05	8:23	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	62.62
5km	20:51	6:43	63.96
5M	34:32	6:54	62.68
10km	43:29	7:00	62.16
10M	1:12:00	7:12	62.00
Half	1:35:51	7:19	61.12
20M	2:30:07	7:30	61.84
Mara	3:19:51	7:38	61.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry