Sun 29th Mar 2020 at 3:00pm by Johny C

Run > General

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Time
45:48
Miles
4.72
Min/mi
9:42
Pacing
88%
WAVA
47.46
Stride(cm)
96
Cals
528
Cadence
173
BPM
140
%MHR
68.1
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 100/116bpm 29cal 12.1/0kmph
2) 1km - 4:29(4:29/km) 145/153bpm 59cal 13.37/0kmph
3) 1km - 4:57(4:57/km) 142/153bpm 61cal 12.11/0kmph
4) 1km - 4:52(4:52/km) 145/154bpm 61cal 12.31/0kmph
5) 1km - 4:52(4:52/km) 145/148bpm 59cal 12.32/0kmph
6) 1km - 4:38(4:38/km) 148/154bpm 59cal 12.94/0kmph
7) 1km - 4:42(4:42/km) 151/156bpm 60cal 12.78/0kmph
8) 1km - 5:06(5:06/km) 150/158bpm 63cal 11.76/0kmph
9) 1km - 4:55(4:55/km) 151/156bpm 62cal 12.19/0kmph
10) 0.06km - 2:17(35:33/km) 131/154bpm 15cal 1.69/0kmph

4:58 4:29 4:57 4:52 4:52 4:38 4:42 5:06 4:55 2:17

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	104 88-116	1020	169 160-178
0.50	4:07	1:40	6:39	98 93-108	652	177 174-178
0.75	5:51	1:44	6:55	123 95-152	850	174 172-176
1.00	7:39	1:48	7:14	146 141-151	1055	174 172-176
1.25	9:29	1:50	7:22	148 143-151	1090	174 170-178
1.50	11:42	2:12	8:49	136 120-151	1199	166 108-180
1.75	13:32	1:50	7:21	146 142-153	1073	175 172-178
2.00	15:27	1:56	7:42	148 145-153	1140	173 170-176
2.25	17:25	1:58	7:51	144 139-151	1132	173 172-176
2.50	19:23	1:58	7:52	144 139-149	1133	173 170-176
2.75	21:16	1:53	7:33	145 140-147	1094	173 172-176
3.00	23:16	1:59	7:58	145 143-148	1155	172 170-176
3.25	25:17	2:01	8:03	146 143-149	1176	172 170-174
3.50	27:09	1:52	7:29	147 144-150	1099	175 172-178
3.75	28:57	1:48	7:11	152 145-156	1091	177 174-180
4.00	30:49	1:53	7:31	152 150-155	1142	175 172-178
4.25	32:43	1:54	7:35	148 146-151	1122	176 174-180
4.50	34:44	2:01	8:03	150 146-155	1207	174 170-178
4.75	36:51	2:08	8:30	147 141-153	1250	175 172-178
5.00	38:49	1:58	7:51	153 151-158	1200	174 170-176
5.25	40:48	1:59	7:57	150 147-154	1193	174 170-176
5.50	42:46	1:58	7:51	153 150-156	1202	174 172-176
5.63	45:37	2:51	21:32	139 111-154	2994	173 172-174

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	173	5.6	43:26	7:45
Walk	1.0	118	0	27	17:04
Still	3.8	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.70%	More
800m	3:19	6:41	56.34%	More
1km	4:12	6:46	58.11%	More
Mile	7:00	7:00	59.48%	More
5k	23:33	7:35	60.10%	More
5 miles	38:14	7:39	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.12
5km	29:24	9:28	48.16
5M	48:41	9:44	47.30
10km	1:01:18	9:52	46.88
10M	1:41:30	10:09	46.77
Half	2:15:09	10:19	46.10
20M	3:31:38	10:35	46.65
Mara	4:41:46	10:45	46.72

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