Sun 29th Mar 2020 at 3:00pm by Lesley C
Walk > General
-
Time
1:13:26
-
Miles
3.62
-
Min/mi
20:17
-
Stride(cm)
66
-
Cals
292
-
Cadence
120
-
BPM
101
-
%MHR
59.3
-
B/mi
2058
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:57(19:57/m) 90/106bpm 75cal 6/64rpm
2) 1m - 20:11(20:11/m) 95/120bpm 83cal 2/62rpm
3) 1m - 20:57(20:57/m) 109/124bpm 91cal 5/62rpm
4) 0.62m - 12:21(20:05/m) 117/126bpm 43cal 8/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:02 |
3:02 |
24:16 |
84 77-90 |
2038 |
117 112-118 |
0.25 |
5:28 |
2:26 |
19:25 |
90 84-99 |
1748 |
120 120-120 |
0.38 |
7:43 |
2:15 |
18:00 |
89 87-92 |
1601 |
125 124-126 |
0.50 |
10:02 |
2:19 |
18:35 |
90 85-95 |
1673 |
124 124-124 |
0.63 |
12:21 |
2:19 |
18:32 |
98 94-105 |
1817 |
122 116-124 |
0.75 |
15:10 |
2:49 |
22:32 |
92 84-99 |
2073 |
123 120-124 |
0.88 |
17:31 |
2:21 |
18:50 |
90 86-94 |
1696 |
126 126-126 |
1.00 |
19:56 |
2:25 |
19:19 |
90 86-95 |
1739 |
124 124-124 |
1.13 |
22:34 |
2:37 |
20:59 |
88 83-94 |
1847 |
122 122-122 |
1.25 |
25:00 |
2:27 |
19:33 |
90 87-94 |
1760 |
- |
1.38 |
27:58 |
2:57 |
23:37 |
89 75-98 |
2103 |
119 104-124 |
1.50 |
30:19 |
2:21 |
18:49 |
88 79-95 |
1656 |
- |
1.63 |
32:37 |
2:19 |
18:29 |
93 89-96 |
1718 |
- |
1.75 |
34:58 |
2:21 |
18:45 |
92 89-94 |
1726 |
124 124-124 |
1.88 |
37:30 |
2:32 |
20:15 |
109 93-119 |
2207 |
- |
2.00 |
40:08 |
2:38 |
21:02 |
110 102-120 |
2313 |
118 118-118 |
2.13 |
43:45 |
3:37 |
29:00 |
104 78-119 |
3016 |
- |
2.25 |
46:13 |
2:28 |
19:41 |
100 85-105 |
1968 |
121 120-122 |
2.38 |
48:39 |
2:26 |
19:28 |
100 89-111 |
1946 |
123 120-124 |
2.50 |
51:07 |
2:29 |
19:49 |
113 101-120 |
2240 |
117 114-120 |
2.63 |
53:39 |
2:32 |
20:15 |
113 106-122 |
2289 |
118 114-122 |
2.75 |
56:10 |
2:31 |
20:05 |
113 108-118 |
2270 |
118 118-118 |
2.88 |
58:38 |
2:28 |
19:47 |
110 105-115 |
2176 |
114 108-122 |
3.00 |
1:01:04 |
2:26 |
19:30 |
117 110-124 |
2281 |
122 122-122 |
3.13 |
1:03:33 |
2:28 |
19:45 |
114 106-123 |
2251 |
119 118-120 |
3.25 |
1:06:12 |
2:39 |
21:14 |
116 110-121 |
2463 |
119 116-120 |
3.38 |
1:08:38 |
2:26 |
19:27 |
120 117-124 |
2334 |
121 120-122 |
3.50 |
1:11:04 |
2:27 |
19:34 |
118 112-122 |
2308 |
120 118-122 |
3.62 |
1:13:26 |
2:22 |
20:30 |
116 110-120 |
2379 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:59 |
More |
800m |
9:08 |
18:22 |
More |
1km |
11:42 |
18:50 |
More |
Mile |
19:26 |
19:26 |
More |
5k |
1:02:38 |
20:09 |
More |
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