Sun 29th Mar 2020 at 3:00pm by MelsBells

Run > General

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Time
1:02:26
Miles
7.09
Min/mi
8:48
Pacing
67%
WAVA
62.04
Stride(cm)
104
Cals
827
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 115cal 6.39/7.87mph
2) 1m - 8:53(8:53/m) 118cal 6.76/7.28mph
3) 1m - 9:08(9:08/m) 115cal 6.57/7.76mph
4) 1m - 9:00(9:00/m) 117cal 6.67/7.78mph
5) 1m - 8:32(8:32/m) 118cal 7.04/7.56mph
6) 1m - 8:41(8:41/m) 116cal 6.91/7.26mph
7) 1m - 8:09(8:09/m) 118cal 7.36/7.91mph
8) 0.09m - 41(7:23/m) 10cal 8.12/7.95mph

9:23 8:53 9:08 9:00 8:32 8:41 8:09 41

Pace

19%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:47	2:47 +18	11:07	167 112-174
0.50	5:04	2:17	9:10	173 168-178
0.75	7:26	2:21	9:26	174 168-182
1.00	9:41	2:16	9:03	176 172-180
1.25	12:04	2:22	9:29	173 166-180
1.50	14:14	2:10	8:42	179 174-182
1.75	16:20	2:06	8:23	180 176-182
2.00	18:34	2:14	8:57	178 172-182
2.25	21:08	2:34 +30	10:17	174 160-180
2.50	23:25	2:17	9:08	179 174-180
2.75	25:41	2:16	9:02	178 174-182
3.00	28:21	2:40 +9	10:41	173 158-180
3.25	30:31	2:10	8:40	176 170-180
3.50	32:52	2:21	9:23	176 172-180
3.75	35:11	2:19	9:15	177 168-180
4.00	39:20	4:09 +2:00	16:38	176 116-182
4.25	41:26	2:06	8:26	179 174-182
4.50	43:37	2:11	8:43	179 174-184
4.75	45:41	2:03	8:14	179 174-180
5.00	47:52	2:11	8:44	178 174-180
5.25	50:10	2:18	9:12	176 166-182
5.50	52:15	2:05	8:21	180 176-182
5.75	54:27	2:12	8:46	179 176-182
6.00	56:33	2:06	8:24	178 172-182
6.25	58:39	2:06	8:24	179 176-180
6.50	1:00:43	2:05	8:18	179 176-182
6.75	1:02:43	2:00	8:01	179 176-182
7.00	1:04:41	1:58	7:52	177 172-182
7.09	1:05:23	42	7:32	176 172-180

Cadence

177 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	176	7.1	1:02:15	8:53
Walk	3.8	113	0	2:29	2:45:19
Pause	1.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	50.84%	More
800m	3:55	7:53	53.97%	More
1km	4:54	7:53	56.31%	More
Mile	8:04	8:04	58.55%	More
5k	26:10	8:25	63.00%	More
5 miles	45:28	9:06	59.18%	More
10k	56:46	9:08	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	60.23
5km	26:02	8:23	63.33
5M	43:07	8:37	62.40
10km	54:17	8:44	62.05
10M	1:29:54	8:59	61.73
Half	1:59:41	9:08	60.56
20M	3:07:25	9:22	60.84
Mara	4:09:32	9:31	60.51

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