Sun 29th Mar 2020 at 2:00pm by Running Sam

Run > General

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Time
1:40:37
Miles
11.28
Min/mi
8:55
Pacing
33%
WAVA
61.82
Stride(cm)
100
Cals
987
Cadence
181
BPM
148
%MHR
86.3
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 136/152bpm 85cal 6.66/7.87mph
2) 1m - 9:15(9:15/m) 145/154bpm 95cal 6.49/7.58mph
3) 1m - 9:10(9:10/m) 139/158bpm 83cal 6.54/7.62mph
4) 1m - 9:26(9:26/m) 148/159bpm 96cal 6.37/7.2mph
5) 1m - 8:45(8:45/m) 148/155bpm 87cal 6.86/7.31mph
6) 1m - 9:00(9:00/m) 146/160bpm 83cal 6.67/7.83mph
7) 1m - 9:01(9:01/m) 152/160bpm 94cal 6.65/7.93mph
8) 1m - 8:31(8:31/m) 148/162bpm 75cal 7.05/8.06mph
9) 1m - 9:06(9:06/m) 154/168bpm 92cal 6.6/8.39mph
10) 1m - 8:34(8:34/m) 152/161bpm 84cal 7/8.33mph
11) 1m - 8:30(8:30/m) 157/166bpm 88cal 7.06/8.33mph
12) 0.28m - 2:19(8:22/m) 159/162bpm 25cal 7.18/7.43mph

9:00 9:15 9:10 9:26 8:45 9:00 9:01 8:31 9:06 8:34 8:30 2:19

Pace

10%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:40	4:40	9:20	129 89-144	1204	183 176-188
1.00	8:59	4:19	8:39	141 129-150	1219	184 176-190
1.50	13:54	4:54	9:48	147 135-154	1442	178 174-188
2.00	18:14	4:20	8:41	143 138-151	1242	180 174-184
2.50	22:37	4:23	8:46	132 125-141	1157	181 178-186
3.00	27:24	4:47	9:35	145 128-158	1389	177 172-184
3.50	32:23	4:58 +13	9:57	148 141-159	1473	179 174-184
4.00	37:03	4:40	9:19	149 136-155	1389	179 174-184
4.50	41:33	4:30	9:00	150 140-155	1350	180 174-184
5.00	45:47	4:15	8:29	146 138-152	1239	183 178-190
5.50	50:18	4:31	9:02	143 136-155	1292	181 176-184
6.00	1:00:23	10:05 +5:37	20:11	147 111-159	2966	179 174-188
6.50	1:05:03	4:40	9:20	152 146-159	1419	180 176-186
7.00	1:09:25	4:21	8:43	153 148-160	1333	182 178-186
7.50	1:13:36	4:11	8:22	153 144-162	1280	182 178-186
8.00	1:18:46	5:11 +51	10:21	144 128-160	1491	183 180-188
8.50	1:23:34	4:48	9:36	150 144-164	1440	181 176-188
9.00	1:27:52	4:18	8:35	158 148-168	1356	181 176-184
9.50	1:32:08	4:16	8:32	150 146-158	1280	183 180-184
10.00	1:36:27	4:19	8:38	155 149-161	1337	182 180-186
10.50	1:40:41	4:14	8:28	158 151-164	1339	183 178-186
11.00	1:45:04	4:23 +7	8:46	156 146-162	1368	184 180-186
11.28	1:47:23	2:19	8:22	159 155-162	1331	186 182-190

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	181	11.3	1:40:42	9:31
Walk	0.0	0	0	0	NAN:00:00
Pause	5.9	-	-	6:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	48.61%	More
800m	4:04	8:11	51.64%	More
1km	5:06	8:12	53.66%	More
Mile	8:23	8:23	55.68%	More
5k	27:09	8:44	60.07%	More
5 miles	44:13	8:51	60.17%	More
10k	1:00:55	9:48	54.69%	More
10 miles	1:35:36	9:34	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.49
5km	25:39	8:15	63.58
5M	42:28	8:30	62.66
10km	53:29	8:36	62.28
10M	1:28:33	8:51	61.95
Half	1:57:54	9:00	60.76
20M	3:04:38	9:14	61.01
Mara	4:05:49	9:23	60.68

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