Sun 29th Mar 2020 at 2:00pm by Akkers

Run > Medium Long Run

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Time
1:41:11
Miles
10.08
Min/mi
10:02
Pacing
90%
WAVA
45.44
Stride(cm)
97
Cals
1110
Cadence
166
BPM
148
%MHR
82.4
B/mi
1488
Asc(m)
194
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 142/172bpm 68cal 5.95/6.66mph
2) 0.62m - 6:09(9:55/m) 148/168bpm 72cal 6.06/6.97mph
3) 0.62m - 6:07(9:51/m) 143/155bpm 68cal 6.09/6.66mph
4) 0.62m - 6:22(10:14/m) 143/169bpm 69cal 5.86/6.39mph
5) 0.62m - 6:32(10:30/m) 144/163bpm 67cal 5.71/6.37mph
6) 0.62m - 6:20(10:11/m) 144/167bpm 68cal 5.89/6.72mph
7) 0.62m - 6:04(9:46/m) 156/165bpm 74cal 6.14/6.76mph
8) 0.62m - 7:10(11:32/m) 140/154bpm 65cal 5.21/6.07mph
9) 0.62m - 7:09(11:31/m) 143/167bpm 70cal 5.21/5.82mph
10) 0.62m - 6:23(10:17/m) 145/153bpm 66cal 5.83/6.78mph
11) 0.62m - 5:52(9:27/m) 151/160bpm 66cal 6.35/6.97mph
12) 0.62m - 6:08(9:52/m) 152/168bpm 69cal 6.08/6.62mph
13) 0.62m - 5:57(9:35/m) 151/160bpm 66cal 6.26/6.97mph
14) 0.62m - 5:48(9:20/m) 160/170bpm 72cal 6.42/8.14mph
15) 0.62m - 5:55(9:31/m) 154/169bpm 67cal 6.3/10.62mph
16) 0.62m - 5:49(9:21/m) 157/171bpm 69cal 6.42/7.68mph
17) 0.14m - 1:10(8:22/m) 160/166bpm 14cal 7.18/7.1mph

6:16 6:09 6:07 6:22 6:32 6:20 6:04 7:10 7:09 6:23 5:52 6:08 5:57 5:48 5:55 5:49 1:10

Pin Map

0mi in 0

Pace

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:11	134 66-171	1364	169 116-180	9/23
1.00	9:55	4:50	9:39	151 133-168	1458	169 164-180	0/25
1.50	14:58	5:03	10:05	141 133-148	1423	170 168-174	0/12
2.00	19:53	4:55	9:51	146 137-155	1437	170 164-172	7/9
2.50	25:05	5:12	10:25	141 121-169	1469	158 82-172	4/15
3.00	30:21	5:16	10:31	144 122-161	1515	165 82-172	14/9
3.50	35:30	5:09	10:18	145 131-163	1494	167 156-174	3/20
4.00	40:24	4:54	9:48	154 140-167	1510	169 162-178	11/5
4.50	45:34	5:09	10:19	150 137-164	1547	164 112-174	3/7
5.00	51:20	5:46	11:32	143 135-167	1649	162 116-172	7/11
5.50	57:12	5:53	11:45	144 134-157	1693	158 80-168	7/1
6.00	1:02:27	5:14	10:29	143 137-150	1498	165 162-170	6/7
6.50	1:07:13	4:47	9:33	149 143-158	1424	166 160-170	5/7
7.00	1:12:02	4:49	9:38	152 149-156	1465	167 160-172	12/3
7.50	1:16:58	4:56	9:52	153 141-167	1509	165 158-172	14/14
8.00	1:21:47	4:49	9:38	152 146-154	1465	166 116-172	13/3
8.50	1:26:13	4:26	8:52	160 151-169	1420	167 162-176	14/3
9.00	1:30:58	4:45	9:29	157 148-167	1490	169 156-196	14/2
9.50	1:36:03	5:05	10:11	153 147-164	1557	166 160-170	19/0
10.00	1:40:33	4:29	8:59	161 154-171	1445	170 162-176	22/3
10.08	1:41:12	39	8:07	157 155-161	1274	172 170-174	0/4

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 94m, Flat prediction 1:42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.6%	9:27
18 3.3%	10:00
17 2.3%	9:23
14 2.1%	9:27
14 5.7%	11:08
See your biggest climbs

Cadence

166 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	10	1:39:29	9:59
Walk	1.7	104	0.1	1:43	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.25%	More
800m	4:24	8:51	40.64%	More
1km	5:32	8:55	42.23%	More
Mile	9:09	9:09	43.85%	More
5k	29:27	9:29	46.29%	More
5 miles	49:03	9:49	45.14%	More
10k	1:02:04	9:59	44.49%	More
10 miles	1:40:24	10:02	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	45.92
5km	29:04	9:21	46.90
5M	48:07	9:37	46.01
10km	1:00:35	9:45	45.58
10M	1:40:20	10:02	45.42
Half	2:13:35	10:12	44.76
20M	3:29:11	10:28	45.29
Mara	4:38:31	10:38	45.35

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:13

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