Sun 29th Mar 2020 at 3:00pm by The Duckinator

Run > General

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Time
40:01
Miles
5.12
Min/mi
7:49
Pacing
93%
WAVA
53.96
Stride(cm)
117
Cals
580
Cadence
175
BPM
135
%MHR
70.1
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 5.12m - 40:01(7:49/m) 135/143bpm 580cal 7.67/9.04mph

40:01

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	130 94-137	1031	178 176-188
0.50	4:03	2:04	8:17	133 128-136	1102	177 174-180
0.75	5:54	1:51	7:22	134 132-136	987	177 176-178
1.00	7:50	1:56	7:44	134 131-137	1037	176 174-178
1.25	9:45	1:55	7:39	135 132-138	1033	177 176-180
1.50	11:36	1:51	7:25	134 130-137	993	177 176-178
1.75	13:33	1:57	7:48	136 135-137	1061	176 174-178
2.00	15:23	1:50	7:21	135 132-138	993	176 176-178
2.25	17:19	1:56	7:42	136 132-138	1047	176 174-178
2.50	19:15	1:56	7:45	136 133-138	1054	175 174-176
2.75	21:06	1:51	7:25	135 131-138	1001	175 174-178
3.00	23:06	1:59	7:57	138 135-140	1098	175 174-178
3.25	24:57	1:52	7:26	136 132-139	1011	175 174-176
3.50	26:53	1:56	7:44	137 134-139	1058	175 172-188
3.75	28:49	1:56	7:44	137 134-139	1060	175 172-180
4.00	30:44	1:55	7:39	135 133-138	1032	174 174-176
4.25	32:43	1:59	7:56	136 134-138	1078	174 174-176
4.50	34:38	1:55	7:42	136 133-139	1047	174 172-176
4.75	36:41	2:03	8:11	135 131-139	1106	174 172-176
5.00	38:54	2:13	8:54	136 131-143	1210	173 172-174
5.12	40:00	1:06	9:16	139 135-142	1288	173 170-174

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.1	40:00	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.57%	More
800m	3:43	7:28	45.43%	More
1km	4:40	7:30	47.24%	More
Mile	7:32	7:32	50.24%	More
5k	23:39	7:37	54.32%	More
5 miles	38:55	7:47	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.10
5km	23:20	7:31	55.07
5M	39:00	7:48	54.02
10km	49:19	7:56	53.53
10M	1:22:27	8:15	53.06
Half	1:50:23	8:26	52.12
20M	2:54:19	8:43	52.30
Mara	3:53:21	8:54	52.09

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