Sun 29th Mar 2020 at 3:00pm by BigEvilC

Run > General

0 👍

Time
29:18
Miles
3.52
Min/mi
8:19
Pacing
91%
WAVA
59.66
Stride(cm)
116
Cals
437
Cadence
166
BPM
130
%MHR
73.9
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 125/133bpm 125cal
2) 1m - 8:37(8:37/m) 132/139bpm 131cal
3) 1m - 7:58(7:58/m) 130/142bpm 117cal
4) 0.52m - 4:05(7:51/m) 138/146bpm 64cal

8:38 8:37 7:58 4:05

Pace

12%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	108 72-129	887	168 164-172
0.25	2:11	1:09	9:14	129 124-133	1192	165 164-168
0.38	3:22	1:11	9:27	125 120-129	1181	164 164-166
0.50	4:27	1:05	8:39	127 125-128	1100	166 164-170
0.63	5:30	1:04	8:30	130 126-132	1105	166 164-170
0.75	6:33	1:03	8:22	130 128-132	1088	167 164-172
0.88	7:34	1:01	8:05	123 121-127	993	167 164-168
1.00	8:38	1:04	8:30	130 124-132	1106	166 164-170
1.13	9:42	1:04	8:35	123 120-126	1057	166 164-172
1.25	10:55	1:13	9:43	132 128-136	1283	165 162-166
1.38	12:00	1:05	8:40	134 131-137	1161	165 164-166
1.50	13:07	1:07	8:57	134 131-137	1200	165 162-170
1.63	14:07	1:00	8:03	131 129-132	1055	167 164-172
1.75	15:15	1:08	9:02	133 131-134	1202	165 162-168
1.88	16:15	1:00	8:00	136 133-138	1088	166 164-168
2.00	17:14	59	7:50	135 132-137	1058	168 166-170
2.13	18:16	1:02	8:18	133 129-135	1104	166 162-168
2.25	19:14	58	7:40	123 117-133	944	167 164-170
2.38	20:12	58	7:43	126 119-130	971	167 164-168
2.50	21:10	58	7:44	131 127-133	1013	166 164-168
2.63	22:19	1:09	9:14	126 123-129	1163	167 162-170
2.75	23:16	57	7:35	133 130-134	1008	168 168-170
2.88	24:13	58	7:41	134 132-135	1030	167 164-168
3.00	25:13	1:00	7:57	139 135-142	1106	167 164-170
3.13	26:16	1:03	8:27	144 140-146	1217	166 164-170
3.25	27:16	1:00	7:58	143 138-146	1138	167 164-170
3.38	28:12	56	7:27	132 121-141	983	166 164-168
3.50	29:10	58	7:43	130 121-139	1004	169 166-172
3.52	29:19	9	7:46	141 141-141	1095	170 170-170

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.5	29:19	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.08%	More
800m	3:52	7:47	52.63%	More
1km	4:51	7:48	54.74%	More
Mile	7:55	7:55	56.95%	More
5k	25:38	8:15	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.66
5km	25:37	8:15	59.89
5M	42:46	8:33	58.54
10km	54:02	8:42	57.92
10M	1:30:14	9:01	57.39
Half	2:00:41	9:13	56.37
20M	3:10:22	9:31	56.63
Mara	4:14:38	9:43	56.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry