Sun 29th Mar 2020 at 2:00pm by K5 Gus

Bike > Mountain Biking

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Time
1:22:15
Miles
15.59
Mph
11.4
FBI
51.60
Cals
695
BPM
129
%MHR
68.7
B/mi
682
Asc(m)
370
Hillscore
27
Surface
Road

Notes & Comments

Auchlyne, Ledcharrie, GOH, Acharn top path

Split Summary
===
1) 5m - 21:33(4:19/m) 120/147bpm 182cal 13.92/26.53mph
2) 5m - 34:35(6:55/m) 132/164bpm 313cal 8.68/16.72mph
3) 5m - 23:01(4:36/m) 134/157bpm 185cal 13.04/26.21mph
4) 0.59m - 3:07(5:18/m) 123/149bpm 15cal 11.32/18.87mph

21:33 34:35 23:01 3:07

Pin Map

0mi in 0

Pace

33%

12%

18%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:09	5:09 +2:26	5.83	106 83-123	1090	9/10
1.00	7:06	1:57	15.36	112 97-121	437	2/7
1.50	9:03	1:57	15.34	123 111-134	481	14/2
2.00	11:39	2:36	11.52	130 119-141	677	17/6
2.50	13:49	2:09	13.90	118 105-137	509	5/8
3.00	15:33	1:45	17.22	114 101-127	397	5/6
3.50	17:32	1:59	15.12	128 122-135	508	3/8
4.00	19:35	2:02	14.72	127 108-147	518	7/9
4.50	22:00	2:25	12.41	129 109-139	624	11/5
5.00	23:57	1:58	15.31	117 111-125	458	9/18
5.50	28:06	4:09 +1:41	7.24	114 95-128	945	5/4
6.00	33:11	5:05 +40	5.90	141 118-164	1433	49/0
6.50	37:20	4:09	7.24	136 125-145	1128	10/2
7.00	41:51	4:31 +19	6.64	134 128-141	1211	13/5
7.50	45:55	4:04 +14	7.37	123 116-133	1002	24/4
8.00	49:04	3:09	9.52	130 122-138	820	7/1
8.50	52:12	3:08	9.58	135 127-140	846	14/2
9.00	55:21	3:09	9.53	136 132-140	856	10/0
9.50	58:31	3:10	9.46	135 122-140	856	10/3
10.00	1:01:28	2:56	10.21	133 118-139	782	9/1
10.50	1:04:47	3:20 +6	9.02	124 113-140	825	7/1
11.00	1:09:03	4:16	7.03	147 137-157	1254	45/0
11.50	1:12:07	3:04	9.81	142 128-157	869	22/4
12.00	1:14:00	1:53	15.92	133 125-138	501	2/12
12.50	1:16:33	2:33	11.74	134 115-155	685	13/8
13.00	1:18:15	1:41	17.75	111 99-138	375	0/62
13.50	1:19:51	1:36	18.67	119 103-145	382	0/33
14.00	1:21:43	1:52	16.09	143 120-156	533	7/16
14.50	1:23:10	1:27	20.59	134 119-144	390	1/46
15.00	1:24:34	1:24	21.41	123 112-135	345	0/53
15.50	1:26:53	2:19	12.99	115 95-134	531	3/22
15.59	1:27:42	49	6.48	144 133-149	1334	6/0

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 236m

Elevation Graph

Biggest Climbs (m)	Mph
215 2.8%	8.2
16 3.8%	9.8
15 3.0%	11.9
15 2.8%	13.1
13 5.5%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:21	2:42	More
1km	1:43	2:45	More
Mile	2:51	2:51	More
5k	10:59	3:32	More
5 miles	21:33	4:19	More
10k	29:33	4:45	More
10 miles	58:40	5:52	More
Half	1:13:13	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	50:04	5:00
20km	1:03:50	5:08
15 miles	1:18:47	5:15
20 miles	1:48:39	5:26
40km	2:18:31	5:34
25 miles	2:19:26	5:35
42km	2:26:17	5:36
50 miles	5:02:32	6:03
56 miles	5:43:23	6:08
100 miles	10:56:27	6:34
112 miles	12:25:05	6:39

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