Sun 29th Mar 2020 at 1:00pm by The Mussile

Run > General

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Time
42:05
Miles
3.13
Min/mi
13:27
Pacing
79%
WAVA
32.12
Stride(cm)
74
Cals
491
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:28(7:28/km) 96cal 84/89rpm 8.04/10.26kmph
2) 1km - 8:30(8:30/km) 95cal 78/86rpm 7.06/10.87kmph
3) 1km - 8:22(8:22/km) 99cal 82/106rpm 7.18/10.73kmph
4) 1km - 8:36(8:36/km) 103cal 81/88rpm 6.98/9.25kmph
5) 1km - 8:24(8:24/km) 94cal 81/153rpm 7.14/13.28kmph
6) 0.03km - 45(22:12/km) 4cal 53/76rpm 2.7/5.62kmph

7:28 8:30 8:22 8:36 8:24 45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:31	1:31	12:05	170 160-178
0.25	3:01	1:31	12:05	168 160-176
0.38	4:24	1:23	11:01	171 166-174
0.50	5:55	1:31	12:07	165 134-174
0.63	7:31	1:36	12:49	165 160-174
0.75	9:07	1:36	12:45	166 162-168
0.88	10:47	1:41	13:24	166 162-172
1.00	12:18	1:31	12:09	165 158-170
1.13	13:45	1:27	11:37	167 164-170
1.25	16:02	2:17	18:17	131 98-172
1.38	17:36	1:34	12:31	165 154-170
1.50	19:31	1:55	15:21	161 86-212
1.63	21:25	1:54	15:11	159 114-170
1.75	22:56	1:30	12:03	166 164-168
1.88	24:28	1:32	12:19	167 164-172
2.00	25:50	1:22	10:57	165 162-168
2.13	27:26	1:36	12:47	164 158-168
2.25	29:08	1:42	13:39	161 100-176
2.38	31:32	2:24	19:08	158 86-172
2.50	33:09	1:37	12:58	162 112-170
2.63	34:38	1:29	11:53	168 158-306
2.75	36:29	1:51	14:46	159 90-166
2.88	38:22	1:53	15:06	159 100-180
3.00	39:58	1:36	12:48	167 162-172
3.13	41:54	1:56	15:28	141 82-190
3.13	42:04	10	54:35	96 94-96

Cadence

161 (306 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	165	3	38:03	12:36
Walk	8.3	110	0.1	3:29	32:14
Still	1.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	27.95%	More
800m	5:41	11:25	30.93%	More
1km	7:14	11:39	31.76%	More
Mile	12:02	12:02	32.83%	More
5k	41:19	13:18	32.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	31.49
5km	41:45	13:26	32.17
5M	1:09:09	13:50	31.53
10km	1:27:03	14:01	31.25
10M	2:24:09	14:25	31.15
Half	3:11:56	14:39	30.71
20M	5:00:33	15:02	31.07
Mara	6:40:10	15:16	31.12

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