Sun 29th Mar 2020 at 2:00pm by mr d

Run > General

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Time
1:15:01
Miles
8.36
Min/mi
8:58
Pacing
49%
WAVA
53.29
Stride(cm)
105
Cals
1054
Cadence
170
Asc(m)
164
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 129cal 6.54/0mph
2) 1m - 8:32(8:32/m) 127cal 7.04/0mph
3) 1m - 9:02(9:02/m) 127cal 6.65/0mph
4) 1m - 8:50(8:50/m) 125cal 6.8/0mph
5) 1m - 9:00(9:00/m) 127cal 6.67/0mph
6) 1m - 9:05(9:05/m) 124cal 6.6/0mph
7) 1m - 9:12(9:12/m) 125cal 6.52/0mph
8) 1m - 8:57(8:57/m) 125cal 6.7/0mph
9) 0.36m - 3:14(9:04/m) 45cal 6.62/0mph

9:11 8:32 9:02 8:50 9:00 9:05 9:12 8:57 3:14

Pin Map

0mi in 0

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01 +35	12:03	169 156-174	10/3
0.50	8:43	5:42 +3:35	22:47	175 172-182	11/9
0.75	11:10	2:28	9:50	169 164-174	10/0
1.00	13:21	2:11	8:43	173 168-176	2/6
1.25	15:31	2:10	8:41	174 172-176	4/2
1.50	17:36	2:05	8:21	174 172-176	3/3
1.75	19:46	2:10	8:39	173 162-178	4/4
2.00	21:52	2:06	8:25	170 118-176	1/15
2.25	23:57	2:04	8:17	172 168-176	1/10
2.50	26:19	2:22	9:30	168 164-174	15/10
2.75	28:29	2:10	8:42	173 168-178	3/15
3.00	30:54	2:25	9:39	170 166-178	19/1
3.25	33:06	2:12	8:49	170 168-174	6/4
3.50	35:22	2:15	9:00	169 164-172	8/5
3.75	37:36	2:15	8:59	170 166-174	3/2
4.00	39:44	2:08	8:30	172 166-178	4/2
4.25	41:55	2:11	8:46	171 168-176	4/2
4.50	44:11	2:16	9:04	170 166-176	3/3
4.75	46:29	2:18	9:11	168 166-174	1/3
5.00	48:44	2:14	8:58	170 168-174	2/2
5.25	51:00	2:17	9:08	169 166-174	4/4
5.50	53:17	2:17	9:06	169 164-174	1/3
5.75	55:33	2:16	9:05	169 164-172	2/2
6.00	57:49	2:15	9:02	168 164-170	0/5
6.25	1:00:08	2:19	9:15	170 164-172	2/2
6.50	1:02:22	2:15	8:59	169 166-180	2/3
6.75	1:04:41	2:18	9:13	169 164-172	5/1
7.00	1:07:01	2:20	9:21	169 166-172	2/2
7.25	1:09:11	2:10	8:42	171 168-178	3/2
7.50	1:11:28	2:17	9:09	169 164-176	5/5
7.75	1:13:43	2:15	9:00	171 168-176	4/3
8.00	1:15:58	2:14	8:58	170 166-174	2/14
8.25	1:18:10	2:13	8:50	171 166-174	9/3
8.36	1:19:12	1:02	9:41	170 164-174	0/9

Elevation

Asc 164m, Range 38m, Flat prediction 1:13:41

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.7%	9:17
22 3.2%	9:09
15 6.2%	10:09
10 4.2%	13:51
See your biggest climbs

Cadence

170 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	170	8.3	1:15:31	9:29
Walk	0.1	118	0	6	8:22
Pause	4.3	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.49%	More
800m	4:06	8:15	46.41%	More
1km	5:10	8:19	48.01%	More
Mile	8:25	8:25	50.19%	More
5k	27:18	8:47	52.69%	More
5 miles	44:23	8:53	52.73%	More
10k	55:27	8:55	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:45	8:17	55.84
5M	43:04	8:37	54.34
10km	54:27	8:46	53.66
10M	1:31:02	9:06	53.03
Half	2:01:51	9:18	52.01
20M	3:12:26	9:37	52.18
Mara	4:17:36	9:50	51.98

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