Sun 29th Mar 2020 at 1:00pm by Lisrun

Run > General

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Time
2:00:38
Miles
4.43
Min/mi
27:14
Pacing
17%
WAVA
20.46
Stride(cm)
56
Cals
450
Cadence
106
BPM
92
%MHR
55.5
B/mi
2510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 95/122bpm 97cal 2.95/3.59mph
2) 1m - 21:29(21:29/m) 91/128bpm 86cal 2.79/3.65mph
3) 1m - 19:29(19:29/m) 91/124bpm 73cal 3.08/4.01mph
4) 1m - 37:00(37:00/m) 72/112bpm 73cal 1.62/3.53mph
5) 0.43m - 22:21(51:36/m) 102/151bpm 121cal 1.16/3.9mph

20:20 21:29 19:29 37:00 22:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:09	92 61-120	1853	109 102-116
0.25	5:02	2:31	20:11	96 88-103	1937	104 98-108
0.38	7:40	2:38	21:03	100 93-104	2105	105 100-110
0.50	10:07	2:26	19:30	99 86-110	1931	107 98-118
0.63	12:30	2:23	19:07	83 80-87	1587	106 104-108
0.75	14:57	2:27	19:35	94 85-105	1841	106 102-108
0.88	17:42	2:45	22:03	98 95-105	2162	101 94-106
1.00	20:20	2:37	21:00	94 86-99	1974	101 94-122
1.13	22:41	2:21	18:47	100 87-113	1878	104 92-108
1.25	25:07	2:26	19:29	88 85-93	1714	104 96-108
1.38	27:54	2:47	22:18	107 80-126	2385	99 96-106
1.50	30:10	2:16	18:09	97 75-117	1760	105 102-108
1.63	32:34	2:24	19:12	102 87-117	1958	107 102-110
1.75	34:58	2:24	19:11	80 75-86	1535	106 100-110
1.88	37:09	2:11	17:28	93 74-121	1624	110 106-112
2.00	41:48	4:39	37:13	83 56-115	3088	107 100-122
2.13	44:04	2:16	18:05	85 82-88	1537	105 102-110
2.25	46:22	2:18	18:24	85 82-88	1564	107 106-110
2.38	48:57	2:35	20:42	86 82-91	1780	104 94-110
2.50	51:32	2:35	20:43	86 82-89	1782	108 104-114
2.63	54:23	2:51	22:46	99 83-123	2254	106 82-122
2.75	56:51	2:28	19:45	98 87-109	1935	107 102-110
2.88	59:14	2:23	19:04	93 91-97	1774	108 100-122
3.00	1:01:18	2:04	16:29	92 88-95	1516	107 104-110
3.13	1:03:51	2:33	20:24	92 83-106	1876	107 92-122
3.25	1:07:09	3:18	26:26	71 55-96	1876	-
3.38	1:10:13	3:04	24:32	66 53-78	1620	-
3.50	1:12:33	2:20	18:43	69 60-77	1291	122 122-122
3.63	1:15:01	2:28	19:41	93 74-111	1830	106 94-122
3.75	1:19:12	4:11	33:26	85 64-95	2842	96 84-104
3.88	1:34:21	15:10	2:01:18	67 55-85	8127	122 122-122
4.00	1:38:17	3:55	31:23	81 51-96	2542	111 96-122
4.13	1:42:45	4:29	35:51	90 69-112	3226	109 100-122
4.25	1:45:11	2:26	19:28	105 100-111	2044	104 98-112
4.38	1:54:24	9:12	1:13:37	102 85-113	7509	114 94-124
4.43	2:00:39	6:15	1:47:32	113 74-149	12152	122 122-122

Heart

92/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	106	4.4	1:55:57	26:09
Walk	0.0	0	0	0	NAN:00:00
Still	3.9	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:36	21.77%	More
800m	9:09	18:24	24.69%	More
1km	11:45	18:55	25.05%	More
Mile	19:22	19:22	25.82%	More
5k	1:03:20	20:23	26.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:54	24:54	20.08
5km	1:22:49	26:39	20.60
5M	2:17:09	27:26	20.39
10km	2:52:41	27:47	20.29
10M	4:45:57	28:36	20.33
Half	6:20:42	29:04	20.09
20M	9:56:10	29:49	20.33
Mara	13:13:44	30:18	20.36

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