Sun 29th Mar 2020 at 1:00pm by Darran

Run > General

  • Time
    1:13:44
  • Miles
    11.43
  • Min/mi
    6:27
  • Pacing
    95%
  • WAVA
    71.62
  • Stride(cm)
    142
  • Cals
    1322
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 113cal 8.99/9.43mph
2) 1m - 6:21(6:21/m) 116cal 9.45/9.96mph
3) 1m - 6:20(6:20/m) 116cal 9.47/9.77mph
4) 1m - 6:16(6:16/m) 115cal 9.58/9.98mph
5) 1m - 6:22(6:22/m) 116cal 9.43/9.66mph
6) 1m - 6:25(6:25/m) 116cal 9.36/9.77mph
7) 1m - 6:44(6:44/m) 118cal 8.91/11.5mph
8) 1m - 6:10(6:10/m) 115cal 9.72/9.93mph
9) 1m - 6:29(6:29/m) 118cal 9.26/9.96mph
10) 1m - 6:30(6:30/m) 118cal 9.23/10.27mph
11) 1m - 6:39(6:39/m) 110cal 9.02/9.81mph
12) 0.43m - 2:48(6:30/m) 51cal 9.22/10.04mph
6:40 6:21 6:20 6:16 6:22 6:25 6:44 6:10 6:29 6:30 6:39 2:48

Pace

3% 76% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:25 3:25 6:50 173 168-178
1.00 6:40 3:15 6:30 175 172-182
1.50 9:46 3:06 6:12 176 174-180
2.00 13:01 3:15 6:30 175 170-178
2.50 16:12 3:11 6:23 175 172-176
3.00 19:21 3:09 6:18 174 172-178
3.50 22:27 3:06 6:11 174 168-178
4.00 25:37 3:10 6:20 174 168-178
4.50 28:47 3:10 6:20 175 172-178
5.00 31:58 3:12 6:23 176 172-178
5.50 35:15 3:16 6:32 174 172-180
6.00 38:23 3:08 6:17 176 172-180
6.50 41:43 3:20 6:40 174 170-180
7.00 45:07 3:24 6:48 174 168-180
7.50 48:11 3:04 6:09 177 172-182
8.00 51:17 3:06 6:12 176 174-182
8.50 54:25 3:08 6:16 176 172-178
9.00 57:46 3:21 6:42 175 170-178
9.50 1:01:00 3:14 6:27 176 174-178
10.00 1:04:16 3:17 6:33 176 172-180
10.50 1:07:45 3:29 +4 6:58 173 118-178
11.00 1:11:03 3:17 +3 6:35 176 170-178
11.43 1:13:51 2:48 6:32 176 170-182

Cadence

175 (182 max) Stride Length: 142cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 52.81% More
800m 3:01 6:05 59.73% More
1km 3:49 6:08 61.86% More
Mile 6:10 6:10 65.47% More
5k 19:36 6:19 70.05% More
5 miles 31:42 6:20 70.36% More
10k 39:35 6:22 70.30% More
10 miles 1:04:10 6:25 71.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 72.57
5km 18:32 5:58 74.11
5M 30:42 6:08 72.67
10km 38:39 6:13 72.01
10M 1:04:00 6:24 71.78
Half 1:25:12 6:30 70.75
20M 2:13:25 6:40 71.59
Mara 2:57:38 6:47 71.69
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