Sun 29th Mar 2020 at 1:00pm by Darran
Run > General
-
Time
1:13:44
-
Miles
11.43
-
Min/mi
6:27
-
Pacing
95%
-
WAVA
71.62
-
Stride(cm)
142
-
Cals
1322
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:40(6:40/m) 113cal 8.99/9.43mph
2) 1m - 6:21(6:21/m) 116cal 9.45/9.96mph
3) 1m - 6:20(6:20/m) 116cal 9.47/9.77mph
4) 1m - 6:16(6:16/m) 115cal 9.58/9.98mph
5) 1m - 6:22(6:22/m) 116cal 9.43/9.66mph
6) 1m - 6:25(6:25/m) 116cal 9.36/9.77mph
7) 1m - 6:44(6:44/m) 118cal 8.91/11.5mph
8) 1m - 6:10(6:10/m) 115cal 9.72/9.93mph
9) 1m - 6:29(6:29/m) 118cal 9.26/9.96mph
10) 1m - 6:30(6:30/m) 118cal 9.23/10.27mph
11) 1m - 6:39(6:39/m) 110cal 9.02/9.81mph
12) 0.43m - 2:48(6:30/m) 51cal 9.22/10.04mph
6:40 6:21 6:20 6:16 6:22 6:25 6:44 6:10 6:29 6:30 6:39 2:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:25 |
3:25 |
6:50 |
173 168-178 |
1.00 |
6:40 |
3:15 |
6:30 |
175 172-182 |
1.50 |
9:46 |
3:06 |
6:12 |
176 174-180 |
2.00 |
13:01 |
3:15 |
6:30 |
175 170-178 |
2.50 |
16:12 |
3:11 |
6:23 |
175 172-176 |
3.00 |
19:21 |
3:09 |
6:18 |
174 172-178 |
3.50 |
22:27 |
3:06 |
6:11 |
174 168-178 |
4.00 |
25:37 |
3:10 |
6:20 |
174 168-178 |
4.50 |
28:47 |
3:10 |
6:20 |
175 172-178 |
5.00 |
31:58 |
3:12 |
6:23 |
176 172-178 |
5.50 |
35:15 |
3:16 |
6:32 |
174 172-180 |
6.00 |
38:23 |
3:08 |
6:17 |
176 172-180 |
6.50 |
41:43 |
3:20 |
6:40 |
174 170-180 |
7.00 |
45:07 |
3:24 |
6:48 |
174 168-180 |
7.50 |
48:11 |
3:04 |
6:09 |
177 172-182 |
8.00 |
51:17 |
3:06 |
6:12 |
176 174-182 |
8.50 |
54:25 |
3:08 |
6:16 |
176 172-178 |
9.00 |
57:46 |
3:21 |
6:42 |
175 170-178 |
9.50 |
1:01:00 |
3:14 |
6:27 |
176 174-178 |
10.00 |
1:04:16 |
3:17 |
6:33 |
176 172-180 |
10.50 |
1:07:45 |
3:29 +4
|
6:58 |
173 118-178 |
11.00 |
1:11:03 |
3:17 +3
|
6:35 |
176 170-178 |
11.43 |
1:13:51 |
2:48 |
6:32 |
176 170-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
52.81% |
More |
800m |
3:01 |
6:05 |
59.73% |
More |
1km |
3:49 |
6:08 |
61.86% |
More |
Mile |
6:10 |
6:10 |
65.47% |
More |
5k |
19:36 |
6:19 |
70.05% |
More |
5 miles |
31:42 |
6:20 |
70.36% |
More |
10k |
39:35 |
6:22 |
70.30% |
More |
10 miles |
1:04:10 |
6:25 |
71.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
72.57 |
5km |
18:32 |
5:58 |
74.11 |
5M |
30:42 |
6:08 |
72.67 |
10km |
38:39 |
6:13 |
72.01 |
10M |
1:04:00 |
6:24 |
71.78 |
Half |
1:25:12 |
6:30 |
70.75 |
20M |
2:13:25 |
6:40 |
71.59 |
Mara |
2:57:38 |
6:47 |
71.69 |
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