Sun 29th Mar 2020 at 5:00pm by Clatters

Run > Treadmill

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Time
20:03
Miles
2.17
Min/mi
9:14
Pacing
86%
WAVA
50.47
Stride(cm)
111
Cals
197
Cadence
157
BPM
114
%MHR
68.7
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 110/142bpm 63cal 8.92/10.11kmph
2) 1km - 6:38(6:38/km) 115/118bpm 65cal 9.05/10.65kmph
3) 0.97km - 6:41(6:52/km) 119/123bpm 69cal 8.74/10.52kmph

6:43 6:38 6:41

Pace

37%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:25	106 62-139	1529	148 136-154
0.13	1:35	41	10:52	136 125-142	1477	154 152-156
0.19	2:13	38	10:07	111 103-125	1123	155 154-156
0.25	2:50	38	10:01	105 104-106	1051	156 156-158
0.31	3:40	50	13:14	105 105-106	1390	157 156-158
0.38	4:19	39	10:28	106 106-107	1110	158 156-158
0.44	4:56	37	9:48	107 106-108	1048	159 158-160
0.50	5:33	37	9:45	109 107-109	1063	159 158-160
0.56	6:09	36	9:43	110 109-110	1070	159 158-160
0.63	6:45	36	9:40	110 108-111	1064	160 158-160
0.69	7:28	43	11:26	112 111-114	1280	159 158-160
0.75	8:18	50	13:13	114 112-116	1506	159 158-160
0.81	8:57	39	10:26	115 114-116	1200	159 158-160
0.88	9:34	37	9:51	115 114-115	1132	160 160-160
0.94	10:11	37	9:52	114 113-115	1124	160 158-160
1.00	10:54	44	11:39	115 114-117	1341	160 158-162
1.06	11:32	37	9:59	116 115-117	1158	160 158-160
1.13	12:07	36	9:30	117 116-118	1112	159 158-160
1.19	12:49	41	11:03	118 117-118	1304	160 158-160
1.25	13:25	36	9:38	117 116-118	1127	160 158-160
1.31	14:11	45	12:08	119 118-120	1444	159 158-160
1.38	14:48	38	10:05	119 118-120	1199	159 158-160
1.44	15:42	54	14:21	119 118-121	1708	158 158-158
1.50	16:28	46	12:22	118 118-119	1459	159 158-160
1.56	17:07	39	10:23	119 118-119	1235	159 158-160
1.63	17:44	37	9:53	120 119-122	1185	159 158-160
1.69	18:22	37	9:55	120 119-122	1191	158 158-160
1.75	18:59	37	9:57	120 119-121	1193	160 158-160
1.81	19:41	42	11:19	120 118-122	1359	159 158-160
1.85	20:03	22	10:04	122 122-123	1228	159 158-160

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	158	1.8	19:00	10:44
Walk	4.5	148	0.1	54	11:35
Still	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	34.37%	More
800m	5:02	10:08	38.78%	More
1km	6:24	10:18	39.77%	More
Mile	10:20	10:20	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.20
5km	29:54	9:37	49.25
5M	50:49	10:10	47.21
10km	1:04:45	10:25	46.27
10M	1:50:01	11:00	45.03
Half	2:28:38	11:21	43.76
20M	3:58:09	11:54	43.28
Mara	5:21:45	12:17	42.71

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