Sun 29th Mar 2020 at 11:00am by hellen

Run > Treadmill

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Time
2:38:51
Miles
16.28
Min/mi
9:45
Pacing
0%
WAVA
55.87
Stride(cm)
95
Cals
1405
Cadence
174
BPM
150
%MHR
87.1
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 135/149bpm 88cal
2) 1m - 9:33(9:33/m) 147/161bpm 96cal
3) 1m - 9:29(9:29/m) 154/161bpm 100cal
4) 1m - 9:30(9:30/m) 161/171bpm 106cal
5) 1m - 9:50(9:50/m) 154/167bpm 96cal
6) 1m - 9:46(9:46/m) 168/179bpm 114cal
7) 1m - 9:48(9:48/m) 172/179bpm 117cal
8) 1m - 9:50(9:50/m) 171/179bpm 116cal
9) 1m - 9:42(9:42/m) 139/177bpm 48cal
10) 1m - 9:45(9:45/m) 143/152bpm 55cal
11) 1m - 9:47(9:47/m) 146/160bpm 65cal
12) 1m - 9:50(9:50/m) 158/169bpm 97cal
13) 1m - 9:46(9:46/m) 137/162bpm 58cal
14) 1m - 9:48(9:48/m) 134/146bpm 56cal
15) 1m - 9:53(9:53/m) 149/158bpm 89cal
16) 1m - 10:00(10:00/m) 149/158bpm 87cal
17) 0.28m - 2:44(9:58/m) 142/148bpm 17cal

9:50 9:33 9:29 9:30 9:50 9:46 9:48 9:50 9:42 9:45 9:47 9:50 9:46 9:48 9:53 10:00 2:44

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:02	5:02	10:05	126 89-141	1270	176 172-178
1.00	9:51	4:48	9:37	140 132-148	1345	177 174-180
1.50	14:38	4:47	9:35	143 137-153	1370	177 176-182
2.00	19:24	4:46	9:31	151 143-161	1438	178 176-180
2.50	24:06	4:42	9:25	150 146-158	1411	178 176-180
3.00	28:52	4:46	9:33	157 151-161	1499	177 174-180
3.50	33:39	4:46	9:32	161 154-166	1536	177 176-178
4.00	38:22	4:44	9:28	161 155-170	1524	176 174-180
4.50	51:34	13:12 +8:17	26:24	145 104-163	3827	175 172-180
5.00	56:29	4:55	9:49	159 150-167	1562	175 172-178
5.50	1:01:22	4:53	9:46	166 158-176	1620	175 174-178
6.00	1:06:15	4:53	9:46	171 165-179	1670	174 172-178
6.50	1:11:08	4:54	9:47	170 166-176	1664	174 172-178
7.00	1:16:02	4:54	9:48	173 164-179	1695	174 172-176
7.50	1:20:58	4:55	9:51	171 163-175	1684	173 172-174
8.00	1:25:52	4:55	9:49	172 164-179	1689	173 172-176
8.50	1:41:22	15:29 +10:39	30:59	144 103-177	4461	175 172-178
9.00	1:46:13	4:51	9:42	132 121-147	1280	176 174-178
9.50	1:51:05	4:52	9:44	142 135-152	1382	175 174-178
10.00	1:55:58	4:53	9:46	143 135-151	1397	174 172-176
10.50	2:00:51	4:54	9:47	143 137-151	1399	174 172-176
11.00	2:05:45	4:54	9:48	150 133-159	1470	174 172-176
11.50	2:10:40	4:55	9:49	158 147-169	1551	174 172-176
12.00	2:15:35	4:55	9:50	158 146-162	1554	173 172-174
12.50	2:36:58	21:23 +16:51	42:47	142 108-162	6075	174 172-178
13.00	2:42:11	5:13	10:26	133 128-141	1387	174 172-176
13.50	2:47:06	4:55	9:50	133 125-139	1308	173 172-176
14.00	2:52:00	4:53	9:47	137 129-146	1340	173 172-176
14.50	2:56:54	4:54	9:48	148 137-157	1451	173 170-174
15.00	3:01:52	4:59	9:57	149 142-155	1483	171 170-174
15.50	3:06:52	5:00	9:59	151 142-158	1508	171 170-174
16.00	3:11:53	5:01	10:02	148 142-155	1484	170 168-172
16.27	3:14:37	2:44	10:01	142 136-148	1422	170 168-172

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	174	16.3	3:06:20	11:58
Walk	0.0	0	0	0	NAN:00:00
Pause	4.1	-	-	8:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	40.79%	More
800m	4:40	9:22	44.29%	More
1km	5:51	9:24	45.98%	More
Mile	9:27	9:27	48.36%	More
5k	29:32	9:30	54.09%	More
5 miles	56:15	11:15	46.33%	More
10k	1:08:07	10:58	47.89%	More
10 miles	1:55:44	11:34	46.39%	More
Half	2:42:56	12:26	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	63.63
5km	25:15	8:08	63.25
5M	42:50	8:34	60.84
10km	54:32	8:47	59.82
10M	1:32:28	9:15	58.05
Half	2:04:48	9:32	56.14
20M	3:19:37	9:59	55.14
Mara	4:29:24	10:17	54.05

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