Sun 29th Mar 2020 at 3:00pm by Paul J

Walk > General

Follow User
0 👍

Time
18:58
Miles
0.87
Min/mi
21:48
Stride(cm)
68
Cals
110
Cadence
108
BPM
99
%MHR
65.9
B/mi
2155
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:27(11:27/km) 99/105bpm 70cal 53/57rpm
2) 0.4km - 7:31(18:42/km) 97/114bpm 40cal 32/74rpm

11:27 7:31

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:34	100 93-105	1956	108 106-110
0.13	2:21	1:08	18:00	97 96-98	1746	110 108-110
0.19	3:29	1:09	18:17	98 97-101	1792	110 108-110
0.25	4:34	1:04	17:10	101 100-102	1734	110 108-110
0.31	5:42	1:08	18:10	101 100-103	1835	108 104-114
0.38	6:50	1:08	18:03	100 99-103	1805	109 106-110
0.44	8:01	1:11	18:56	100 98-102	1893	109 108-110
0.50	9:09	1:09	18:17	101 98-103	1846	110 108-112
0.56	10:18	1:09	18:19	98 97-99	1794	110 108-110
0.63	11:32	1:14	19:40	98 96-99	1927	110 108-110
0.69	12:39	1:08	18:06	95 93-97	1719	109 102-110
0.75	13:46	1:07	17:47	96 92-101	1708	108 106-110
0.81	14:59	1:13	19:22	98 93-106	1898	108 104-112
0.87	18:58	3:59	1:07:58	100 89-113	6797	106 100-110

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:56	17:58	More
1km	11:14	18:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry