Sun 29th Mar 2020 at 12:00pm by Ultrahamster

Run > General

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Time
41:23
Miles
4.23
Min/mi
9:47
Pacing
93%
WAVA
50.56
Cals
432
BPM
143
%MHR
74.7
B/mi
1403
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:14(10:27/m) 126/132bpm 46cal 5.74/13.76mph
2) 0.5m - 5:01(10:01/m) 135/140bpm 50cal 5.99/7.02mph
3) 0.5m - 4:54(9:49/m) 144/151bpm 51cal 6.11/7.3mph
4) 0.5m - 4:52(9:44/m) 148/151bpm 53cal 6.16/7.58mph
5) 0.5m - 4:49(9:38/m) 149/155bpm 53cal 6.23/7.72mph
6) 0.5m - 5:05(10:09/m) 150/156bpm 56cal 5.91/6.86mph
7) 0.5m - 4:41(9:22/m) 149/153bpm 51cal 6.41/8.13mph
8) 0.5m - 4:39(9:18/m) 148/153bpm 48cal 6.45/7.41mph
9) 0.23m - 2:09(9:18/m) 151/153bpm 24cal 6.45/6.94mph

5:14 5:01 4:54 4:52 4:49 5:05 4:41 4:39 2:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	113 76-129	1250	2/0
0.25	2:43	1:20	10:36	128 124-130	1358	2/0
0.38	3:58	1:16	10:08	130 129-132	1317	1/0
0.50	5:13	1:14	9:53	132 131-132	1305	1/1
0.63	6:28	1:15	10:02	134 131-137	1345	2/1
0.75	7:43	1:15	9:59	137 135-138	1367	1/1
0.88	8:58	1:15	10:00	134 132-136	1339	1/1
1.00	10:13	1:15	10:02	136 132-139	1365	3/0
1.13	11:24	1:11	9:31	137 136-139	1303	0/4
1.25	12:36	1:11	9:29	143 137-148	1357	2/0
1.38	13:54	1:18	10:25	148 146-149	1542	8/0
1.50	15:07	1:13	9:48	148 146-151	1450	2/0
1.63	16:23	1:16	10:05	147 145-150	1482	5/0
1.75	17:35	1:12	9:35	149 147-150	1429	1/0
1.88	18:47	1:13	9:40	148 146-150	1431	0/2
2.00	20:00	1:12	9:40	149 148-151	1440	1/2
2.13	21:10	1:10	9:21	147 145-149	1373	0/4
2.25	22:20	1:11	9:25	148 146-150	1392	3/2
2.38	23:38	1:18	10:21	152 151-155	1574	3/0
2.50	24:49	1:11	9:27	150 147-152	1417	2/0
2.63	26:10	1:21	10:48	149 148-153	1609	1/1
2.75	27:29	1:19	10:32	153 147-156	1612	2/1
2.88	28:40	1:11	9:29	146 145-148	1385	0/4
3.00	29:53	1:13	9:48	149 147-151	1460	1/1
3.13	31:05	1:11	9:31	151 148-153	1438	0/2
3.25	32:15	1:10	9:20	150 149-151	1401	0/0
3.38	33:23	1:08	9:02	151 149-153	1363	2/3
3.50	34:34	1:12	9:33	146 144-148	1393	0/3
3.63	35:44	1:09	9:15	146 145-148	1350	0/3
3.75	36:53	1:09	9:14	148 144-152	1367	2/3
3.88	38:04	1:11	9:30	148 146-150	1406	1/2
4.00	39:13	1:09	9:11	151 149-153	1386	0/1
4.13	40:22	1:09	9:10	150 148-151	1374	0/3
4.23	41:22	1:00	9:28	152 150-153	1439	0/2

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 25m, Flat prediction 41:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	9:57
10 1.4%	9:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.99%	More
800m	4:32	9:08	44.51%	More
1km	5:44	9:13	45.99%	More
Mile	9:14	9:14	48.42%	More
5k	29:58	9:39	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.29
5km	29:46	9:35	51.11
5M	49:28	9:54	50.17
10km	1:02:23	10:02	49.72
10M	1:43:40	10:22	49.50
Half	2:18:17	10:33	48.75
20M	3:37:13	10:52	49.18
Mara	4:49:47	11:04	49.16

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