Running > General

29th Mar 2020 at 2pm by Walk This Way

  • 11:49
    Time
  • 0.81
    Miles
  • 14:35
    Min/mi
  • 28.31
    WAVA
  • 121
    Cals
  • 64
    Cadence
  • 131
    bpm
  • Road
    Surface

 

Notes & Comments

8:58 2:50

Map

Pin Map

Pace

92% 8%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 56 56 0.06 14:51 148 137-157 2198 63 58-65
2 1:36 40 0.13 10:42 138 130-151 1477 76 63-87
3 2:27 51 0.19 13:43 139 125-157 1906 66 61-81
4 3:21 54 0.25 14:25 129 127-130 1859 64 62-65
5 4:17 55 0.31 14:43 127 125-129 1870 63 61-65
6 5:12 55 0.38 14:44 126 124-128 1857 63 61-65
7 6:08 57 0.44 15:05 130 127-134 1960 62 60-63
8 7:14 1:05 +12 0.50 17:27 129 122-139 2250 61 55-63
9 8:06 52 0.56 13:53 127 124-130 1764 61 60-63
10 9:02 57 0.63 15:05 127 125-130 1916 62 60-63
11 9:58 56 0.69 14:55 129 125-131 1925 62 60-63
12 10:52 54 0.75 14:22 128 125-129 1840 61 59-63
13 11:48 56 0.81 16:10 127 124-136 2053 67 58-86

Heart

96% 4% 0%
131bpm (157 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

64 (87 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:17 13:11 24.68% More
800m 7:11 14:27 26.3% More
1km 8:58 14:27 26.3% More

Predictions

Best WAVA 29.27%
Dist Time Per Mile WAVA
1M 14:49 14:49 27.95
5km 49:16 15:51 29.27
5M 1:21:36 16:19 28.80
10km 1:42:44 16:32 28.52
10M 2:50:07 17:01 28.22
Half 3:46:30 17:17 27.82
20M 5:54:42 17:44 28.02
Mara 7:52:14 18:01 28.32

Bespoke Fields

Ave Pace
Max Pace

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
0.9%
16:03
NW
0.26
31.9%
15:50
N
0.26
32.2%
14:39
NE
0
0%
INF:00:00
W
0.18
22.5%
14:39
E
0
0%
0
SW
0
0%
7:27:02
S
0.1
12.5%
12:35
SE

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