Sun 29th Mar 2020 at 2:00pm by Walk This Way

Run > General

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Time
11:49
Miles
0.81
Min/mi
14:35
Pacing
87%
WAVA
28.08
Stride(cm)
86
Cals
121
Cadence
127
BPM
131
%MHR
96.9
B/mi
1909
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:58(8:58/km) 132/157bpm 94cal 6.69/10.11kmph
2) 0.3km - 2:50(9:24/km) 128/136bpm 27cal 6.39/10.48kmph

8:58 2:50

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:51	148 137-157	2198	125 116-130
0.13	1:36	40	10:42	138 130-151	1477	152 126-174
0.19	2:27	51	13:43	139 125-157	1906	131 122-162
0.25	3:21	54	14:25	129 127-130	1859	128 124-130
0.31	4:17	55	14:43	127 125-129	1870	126 122-130
0.38	5:12	55	14:44	126 124-128	1857	126 122-130
0.44	6:08	57	15:05	130 127-134	1960	124 120-126
0.50	7:26	1:17 +12	20:38	129 122-139	2661	122 110-126
0.56	8:18	52	13:54	127 124-130	1765	123 120-126
0.63	9:14	57	15:05	127 125-130	1916	123 120-126
0.69	10:10	56	14:55	129 125-131	1925	123 120-126
0.75	11:04	54	14:22	128 125-129	1840	123 118-126
0.81	12:00	56	15:56	127 124-136	2023	135 116-172

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.3	169	0.1	38	9:57
Walk	94.0	124	0.7	11:17	15:09
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:11	24.68%	More
800m	7:11	14:27	26.30%	More
1km	8:58	14:27	27.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:46	14:46	28.40
5km	49:08	15:49	29.04
5M	1:21:22	16:16	28.53
10km	1:42:26	16:29	28.29
10M	2:49:38	16:58	28.22
Half	3:45:51	17:14	27.82
20M	5:53:40	17:41	28.15
Mara	7:50:52	17:58	28.20

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