Sun 29th Mar 2020 at 2:00pm by samson

Run > General

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Time
25:01
Miles
3.28
Min/mi
7:38
Pacing
92%
WAVA
60.82
Stride(cm)
124
Cals
365
Cadence
171
BPM
146
%MHR
71.3
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 132/149bpm 100cal 7.72/8.6mph
2) 1m - 7:37(7:37/m) 153/168bpm 116cal 7.87/8.81mph
3) 1m - 7:33(7:33/m) 157/163bpm 116cal 7.95/8.7mph
4) 0.28m - 2:04(7:27/m) 163/168bpm 33cal 8.06/8.25mph

7:46 7:37 7:33 2:04

Pin Map

0mi in 0

Pace

55%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:18	101 54-130	737	173 168-178
0.25	1:52	57	7:36	133 128-135	1010	169 166-170
0.38	2:52	1:00	7:59	136 135-139	1085	171 168-172
0.50	3:51	59	7:52	133 129-138	1046	172 170-174
0.63	4:50	1:00	7:57	137 134-141	1089	170 168-172
0.75	5:50	59	7:55	142 137-149	1125	172 170-174
0.88	6:47	57	7:39	141 139-142	1080	172 168-174
1.00	7:46	59	7:53	134 118-142	1056	173 166-174
1.13	8:43	57	7:38	146 141-156	1114	173 170-176
1.25	9:56	1:13 +17	9:45	149 140-154	1453	163 120-176
1.38	10:58	1:01	8:11	146 140-150	1195	169 166-176
1.50	11:57	59	7:51	149 145-153	1169	170 166-174
1.63	12:52	56	7:26	154 153-157	1146	173 170-178
1.75	13:49	57	7:33	159 154-165	1202	175 170-180
1.88	14:45	56	7:28	164 161-167	1225	173 168-176
2.00	15:40	55	7:21	162 158-167	1190	169 164-174
2.13	16:34	54	7:12	157 153-158	1130	172 170-180
2.25	17:30	56	7:26	155 153-157	1153	168 166-172
2.38	18:27	57	7:37	152 150-156	1157	169 164-172
2.50	19:23	56	7:26	154 150-157	1144	168 168-170
2.63	20:22	59	7:54	158 155-160	1249	169 168-172
2.75	21:19	56	7:32	159 158-160	1197	172 168-176
2.88	22:16	57	7:37	160 159-161	1218	171 168-174
3.00	23:13	57	7:40	161 159-163	1233	171 170-174
3.13	24:09	56	7:26	162 161-164	1203	173 170-174
3.25	25:04	55	7:23	164 161-168	1211	172 170-174
3.28	25:18	14	8:05	161 160-161	1301	175 172-176

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	3.3	24:53	7:37
Walk	1.6	120	0	24	30:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.20%	More
800m	3:38	7:19	52.32%	More
1km	4:34	7:21	54.38%	More
Mile	7:26	7:26	56.85%	More
5k	24:00	7:43	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	23:34	7:35	61.02
5M	39:47	7:57	58.82
10km	50:31	8:08	57.84
10M	1:25:16	8:32	56.62
Half	1:54:45	8:46	55.23
20M	3:02:47	9:08	54.94
Mara	4:05:59	9:23	54.44

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