Sun 29th Mar 2020 at 2:00pm by Walk This Way

Run > General

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Time
25:14
Miles
2.40
Min/mi
10:31
Pacing
0%
WAVA
43.11
Stride(cm)
101
Cals
258
Cadence
152
BPM
136
%MHR
100.6
B/mi
1428
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 134/152bpm 59cal 10.94/12.9kmph
2) 1km - 5:48(5:48/km) 141/167bpm 68cal 10.34/12.8kmph
3) 1km - 6:31(6:31/km) 145/163bpm 77cal 9.21/12.46kmph
4) 0.86km - 7:26(8:36/km) 126/172bpm 54cal 6.98/11.72kmph

5:29 5:48 6:31 7:26

Pin Map

0mi in 0

Pace

31%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05 +3	8:40	120 58-149	1040	160 116-166	3/3
0.25	3:02	1:57 +38	15:36	126 102-142	1966	148 104-170	1/2
0.38	4:00	58	7:46	138 134-149	1072	160 158-164	3/2
0.50	5:07	1:07	8:53	141 138-142	1253	160 158-162	2/2
0.63	6:12	1:05	8:38	146 138-152	1261	160 158-164	2/1
0.75	7:38	1:26 +7	11:28	139 132-148	1593	152 112-162	2/2
0.88	8:45	1:07	9:00	139 135-142	1251	160 158-164	1/2
1.00	9:48	1:02	8:19	144 138-157	1198	160 158-166	2/2
1.13	11:12	1:25	11:16	139 132-155	1567	144 116-162	2/2
1.25	12:09	57	7:35	144 127-167	1091	162 158-166	5/2
1.38	13:30	1:21	10:50	154 131-163	1668	142 114-162	2/4
1.50	14:52	1:22	10:53	142 129-151	1546	153 108-214	3/3
1.63	15:57	1:05	8:39	149 140-157	1290	161 158-166	2/2
1.75	17:42	1:45 +3	14:02	135 120-152	1895	128 108-164	2/3
1.88	18:43	1:01	8:07	148 132-157	1201	160 158-164	2/2
2.00	20:07	1:24	11:15	149 137-156	1675	143 116-162	3/2
2.13	22:50	2:42 +44	21:40	120 100-146	2599	140 114-164	3/4
2.25	25:15	2:25 +12	19:20	113 95-122	2184	116 116-116	2/1
2.38	33:38	8:23 +6:51	1:07:04	125 97-163	8383	158 116-178	1/3
2.40	33:52	14	9:22	165 159-172	1545	174 172-178	0/1

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 5m, Flat prediction 25:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (214 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	161	2.1	17:48	11:58
Walk	18.6	116	0.3	7:44	27:58
Still	1.7	-	-	42	-
Pause	18.4	-	-	7:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	42.74%	More
800m	4:04	8:12	46.36%	More
1km	5:29	8:49	44.91%	More
Mile	9:05	9:05	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.01
5km	33:11	10:41	43.00
5M	54:56	10:59	42.25
10km	1:09:10	11:08	41.89
10M	1:54:32	11:27	41.80
Half	2:32:30	11:38	41.20
20M	3:58:48	11:56	41.69
Mara	5:17:57	12:08	41.76

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