Sun 29th Mar 2020 at 12:00pm by Odeon1085

Walk > General

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Time
1:41:24
Miles
3.37
Min/mi
30:05
Stride(cm)
52
Cals
427
Cadence
103
BPM
92
%MHR
46.9
B/mi
2766
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:20(24:20/m) 88/104bpm 106cal 44/66rpm
2) 1m - 36:01(36:01/m) 100/139bpm 182cal 26/86rpm
3) 1m - 32:45(32:45/m) 83/101bpm 107cal 29/75rpm
4) 0.37m - 8:18(22:39/m) 95/106bpm 32cal 50/58rpm

24:20 36:01 32:45 8:18

Pace

30%

11%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:05	90 85-93	1627	123 106-128
0.25	4:47	2:32	20:14	85 79-90	1720	113 106-124
0.38	7:16	2:29	19:52	87 82-96	1728	111 106-118
0.50	9:55	2:38	21:06	91 84-97	1921	112 106-120
0.63	12:50	2:55	23:21	87 81-93	2031	111 94-120
0.75	16:09	3:19	26:36	90 82-98	2394	105 88-122
0.88	18:55	2:46	22:07	92 83-99	2034	104 96-114
1.00	24:18	5:23	43:06	87 64-103	3749	105 100-114
1.13	27:09	2:50	22:44	90 86-97	2046	103 96-110
1.25	30:55	3:46	30:07	95 89-101	2861	100 86-110
1.38	35:30	4:36	36:44	102 91-120	3748	97 84-148
1.50	40:22	4:52	38:55	111 90-134	4319	98 80-158
1.63	45:38	5:16	42:10	113 94-138	4765	95 80-158
1.75	50:44	5:06	40:46	102 80-132	4158	97 80-160
1.88	55:35	4:51	38:45	95 83-130	3681	115 80-172
2.00	1:00:20	4:46	38:05	93 65-123	3542	101 80-126
2.13	1:04:52	4:31	36:10	80 70-92	2893	102 86-120
2.25	1:07:59	3:07	24:57	77 70-84	1922	107 96-114
2.38	1:11:20	3:21	26:49	79 67-95	2118	98 90-110
2.50	1:14:44	3:24	27:12	88 79-94	2394	98 88-102
2.63	1:18:21	3:37	28:57	81 73-92	2345	97 86-104
2.75	1:22:23	4:02	32:13	83 73-95	2674	98 82-110
2.88	1:29:28	7:06	56:45	84 68-97	4767	101 82-150
3.00	1:33:05	3:37	28:53	95 88-100	2744	98 86-104
3.13	1:35:59	2:54	23:10	94 87-103	2178	104 92-112
3.25	1:38:38	2:40	21:19	95 87-106	2024	107 104-114
3.37	1:41:24	2:46	23:40	94 87-100	2224	105 100-112

Heart

92/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (172 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:49	19:46	More
1km	12:45	20:31	More
Mile	24:16	24:16	More
5k	1:35:27	30:43	More

Predictions

Dist	Time	Per Mile

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