Sun 29th Mar 2020 at 11:00am by flanker

Run > General

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Time
2:01:54
Miles
11.00
Min/mi
11:05
Pacing
41%
WAVA
44.13
Stride(cm)
82
Cals
992
Cadence
177
BPM
131
%MHR
72.9
B/mi
1454
Asc(m)
307
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 123/139bpm 104cal
2) 1m - 10:04(10:04/m) 128/134bpm 97cal
3) 1m - 14:06(14:06/m) 144/165bpm 179cal
4) 1m - 10:55(10:55/m) 143/167bpm 119cal
5) 1m - 10:42(10:42/m) 127/139bpm 65cal
6) 1m - 10:48(10:48/m) 128/135bpm 70cal
7) 1m - 11:20(11:20/m) 135/148bpm 94cal
8) 1m - 10:45(10:45/m) 135/146bpm 85cal
9) 1m - 10:11(10:11/m) 123/130bpm 48cal
10) 1m - 11:08(11:08/m) 127/143bpm 67cal
11) 1m - 11:14(11:15/m) 124/139bpm 64cal

10:40 10:04 14:06 10:55 10:42 10:48 11:20 10:45 10:11 11:08 11:14

Pin Map

0mi in 0

Pace

35%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30	11:00	122 61-139	1342	177 90-182	12/10
1.00	10:39	5:09	10:18	125 119-133	1289	178 88-184	12/1
1.50	15:39	4:59	9:59	128 122-134	1277	178 92-188	10/9
2.00	20:43	5:05	10:10	128 122-134	1300	180 176-186	15/4
2.50	32:12	11:29 +4:51	22:58	136 80-153	3124	180 92-188	78/5
3.00	39:39	7:27	14:54	151 142-165	2249	165 82-186	82/0
3.50	48:12	8:33 +2:40	17:05	145 108-167	2478	176 90-188	35/0
4.00	53:15	5:03	10:06	141 124-163	1425	183 176-186	7/3
4.50	58:29	5:14	10:28	131 124-139	1371	182 176-186	7/6
5.00	1:03:57	5:28	10:56	124 120-129	1355	182 176-186	6/7
5.50	1:09:17	5:20	10:41	127 119-133	1356	180 88-186	5/4
6.00	1:14:45	5:28	10:56	130 125-135	1422	178 90-186	3/1
6.50	1:20:11	5:26	10:52	133 127-139	1446	178 170-186	3/2
7.00	1:26:06	5:54	11:49	137 127-148	1618	170 84-182	4/5
7.50	1:31:34	5:29	10:57	139 129-146	1522	176 132-184	5/4
8.00	1:36:51	5:16	10:33	132 110-145	1392	174 86-186	2/3
8.50	1:41:51	5:00	10:01	123 118-130	1231	180 174-186	3/3
9.00	1:47:02	5:11	10:22	123 119-130	1274	177 162-184	0/12
9.50	1:52:35	5:33	11:07	125 116-137	1389	173 84-184	0/23
10.00	1:58:10	5:35	11:10	128 118-143	1428	174 86-192	0/81
10.50	2:04:21	6:11	12:22	129 116-139	1596	169 86-202	0/85
11.00	2:09:25	5:04	10:10	118 105-136	1199	178 84-186	6/21

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 235m, Flat prediction 1:55:45

Elevation Graph

Biggest Climbs (m)	Min/mi
193 6.0%	13:32
16 12.2%	14:33
10 1.5%	10:01
See your biggest climbs

Cadence

177 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	179	10.8	1:56:42	11:33
Walk	3.0	101	0.2	4:03	16:56
Still	0.8	-	-	1:09	-
Pause	5.5	-	-	7:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.00%	More
800m	4:53	9:50	39.33%	More
1km	6:09	9:54	40.72%	More
Mile	10:00	10:00	42.59%	More
5k	33:05	10:39	43.80%	More
5 miles	53:38	10:44	43.99%	More
10k	1:06:34	10:43	44.26%	More
10 miles	1:58:08	11:49	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.80
5km	28:51	9:17	50.24
5M	49:37	9:55	47.55
10km	1:03:34	10:14	46.35
10M	1:49:21	10:56	44.53
Half	2:28:46	11:21	42.97
20M	4:00:59	12:03	42.03
Mara	5:27:51	12:31	41.20

Fetch Miles

14:03

The War Lands Challenge

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