Sun 29th Mar 2020 at 12:00pm by Ade487

Bike > General

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Time
1:08:36
Miles
19.88
Mph
17.4
FBI
80.28
Cals
861
BPM
140
%MHR
85.8
B/mi
483
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:48(3:10/m) 132/150bpm 191cal
2) 5m - 15:43(3:09/m) 147/162bpm 216cal
3) 5m - 17:39(3:32/m) 145/164bpm 234cal
4) 4.88m - 19:27(3:59/m) 138/163bpm 220cal

15:48 15:43 17:39 19:27

Pin Map

0mi in 0

Pace

29%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:24	3:24 +3	17.66	120 107-139	408
2.00	7:31	4:07	14.57	120 93-144	494
3.00	10:44	3:13	18.64	139 130-148	447
4.00	13:17	2:33	23.48	144 136-150	368
5.00	15:50	2:33	23.60	143 141-149	364
6.00	18:29	2:39	22.69	147 140-158	389
7.00	22:04	3:36	16.70	146 139-151	524
8.00	25:12	3:08	19.15	145 134-155	454
9.00	28:26	3:14	18.57	147 139-160	475
10.00	31:33	3:07	19.29	151 143-161	470
11.00	34:16	2:44	21.97	145 141-150	396
12.00	37:19	3:03	19.67	148 141-163	451
13.00	41:36	4:16	14.06	145 140-154	619
14.00	45:17	3:42	16.23	144 139-148	532
15.00	49:12	3:55	15.33	141 130-149	552
16.00	53:39	4:27	13.50	135 115-150	600
17.00	58:06	4:27	13.47	142 127-160	633
18.00	1:01:39	3:33	16.93	140 133-161	496
19.00	1:05:23	3:44	16.04	135 125-146	505
19.88	1:08:39	3:16	16.12	137 132-146	510

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	52	1:44	More
1km	1:07	1:47	More
Mile	2:05	2:05	More
5k	7:48	2:31	More
5 miles	14:01	2:48	More
10k	18:03	2:54	More
10 miles	29:48	2:59	More
Half	41:53	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	33:07	3:19
20km	41:41	3:21
15 miles	50:54	3:24
20 miles	1:09:02	3:27
40km	1:26:55	3:30
25 miles	1:27:28	3:30
42km	1:31:32	3:30
50 miles	3:02:21	3:39
56 miles	3:25:38	3:40
100 miles	6:20:12	3:48
112 miles	7:08:43	3:50

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