Wed 25th Mar 2020 at 5:00pm by Mul

Run > General

  • Time
    1:00:00
  • Miles
    0.78
  • Min/mi
    1:16:55
  • Pacing
    79%
  • WAVA
    4.81
  • Stride(cm)
    14
  • Cals
    8
  • Cadence
    144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 1:00:00(1:17:14/m) 8cal 0.78/8.31mph
1:00:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 4:46 4:46 1:16:16 138 118-146
0.13 11:07 6:21 1:41:31 140 136-146
0.19 18:35 7:29 1:59:36 150 144-154
0.25 23:56 5:20 1:25:27 144 140-146
0.31 28:49 4:53 1:18:07 144 138-150
0.38 33:13 4:25 1:10:38 145 142-150
0.44 38:04 4:51 1:17:34 144 142-146
0.50 42:24 4:20 1:09:14 144 140-154
0.56 46:18 3:54 1:02:31 144 142-146
0.63 50:16 3:58 1:03:25 141 136-146
0.69 53:51 3:35 57:15 146 136-158
0.75 58:32 4:41 +20 1:14:54 145 140-154
0.78 1:00:21 1:49 1:07:43 147 144-150

Cadence

144 (158 max) Stride Length: 14cm Run: 16.7% Walk: 83.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 15:37 1:02:50 4.71% More
800m 34:04 1:08:31 5.08% More
1km 46:02 1:14:04 4.89% More

Predictions

Dist Time Per Mile WAVA
1M 1:18:05 1:18:05 4.85
5km 4:19:39 1:23:34 4.95
5M 7:09:58 1:26:00 4.90
10km 9:01:21 1:27:07 4.89
10M 14:56:28 1:29:39 4.88
Half 19:53:33 1:31:07 4.82
20M 31:09:03 1:33:27 4.88
Mara 41:28:27 1:34:59 4.89
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