Wed 25th Mar 2020 at 5:00pm by Mul
Run > General
-
Time
1:00:00
-
Miles
0.78
-
Min/mi
1:16:55
-
Pacing
79%
-
WAVA
4.81
-
Stride(cm)
14
-
Cals
8
-
Cadence
144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 1:00:00(1:17:14/m) 8cal 0.78/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:46 |
4:46 |
1:16:16 |
138 118-146 |
0.13 |
11:07 |
6:21 |
1:41:31 |
140 136-146 |
0.19 |
18:35 |
7:29 |
1:59:36 |
150 144-154 |
0.25 |
23:56 |
5:20 |
1:25:27 |
144 140-146 |
0.31 |
28:49 |
4:53 |
1:18:07 |
144 138-150 |
0.38 |
33:13 |
4:25 |
1:10:38 |
145 142-150 |
0.44 |
38:04 |
4:51 |
1:17:34 |
144 142-146 |
0.50 |
42:24 |
4:20 |
1:09:14 |
144 140-154 |
0.56 |
46:18 |
3:54 |
1:02:31 |
144 142-146 |
0.63 |
50:16 |
3:58 |
1:03:25 |
141 136-146 |
0.69 |
53:51 |
3:35 |
57:15 |
146 136-158 |
0.75 |
58:32 |
4:41 +20
|
1:14:54 |
145 140-154 |
0.78 |
1:00:21 |
1:49 |
1:07:43 |
147 144-150 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
15:37 |
1:02:50 |
4.71% |
More |
800m |
34:04 |
1:08:31 |
5.08% |
More |
1km |
46:02 |
1:14:04 |
4.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:18:05 |
1:18:05 |
4.85 |
5km |
4:19:39 |
1:23:34 |
4.95 |
5M |
7:09:58 |
1:26:00 |
4.90 |
10km |
9:01:21 |
1:27:07 |
4.89 |
10M |
14:56:28 |
1:29:39 |
4.88 |
Half |
19:53:33 |
1:31:07 |
4.82 |
20M |
31:09:03 |
1:33:27 |
4.88 |
Mara |
41:28:27 |
1:34:59 |
4.89 |
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