Sun 29th Mar 2020 at 1:00pm by RedAlex76

Run > General

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Time
21:56
Miles
2.52
Min/mi
8:42
Pacing
6%
WAVA
50.73
Stride(cm)
104
Cals
336
Cadence
179
BPM
142
%MHR
82.9
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 137/151bpm 128cal
2) 1m - 8:28(8:28/m) 146/157bpm 133cal
3) 0.52m - 4:28(8:31/m) 156/162bpm 75cal

9:00 8:28 4:28

Pin Map

0mi in 0

Pace

10%

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	112 80-137	954	177 174-182
0.25	2:12	1:08	9:05	143 137-147	1298	181 178-184
0.38	6:48	4:36 +3:24	36:50	126 89-146	4641	180 164-188
0.50	8:01	1:13	9:43	149 145-151	1447	175 172-178
0.63	9:07	1:06	8:46	147 145-148	1289	177 166-184
0.75	10:14	1:07	8:54	144 140-147	1282	178 174-184
0.88	11:22	1:08	9:06	143 140-146	1300	177 170-184
1.00	14:56	3:35 +2:34	28:37	128 99-140	3662	177 168-186
1.13	16:04	1:07	9:00	139 130-148	1250	176 170-182
1.25	17:08	1:04	8:36	145 140-149	1246	178 176-180
1.38	18:11	1:03	8:25	140 136-143	1178	179 176-184
1.50	19:12	1:00	8:03	146 144-148	1175	180 178-182
1.63	20:14	1:02	8:20	147 143-149	1224	178 170-182
1.75	21:20	1:06	8:49	152 144-154	1340	180 174-186
1.88	22:22	1:02	8:16	154 153-155	1273	180 176-184
2.00	23:27	1:04	8:35	151 149-153	1296	179 176-182
2.13	24:27	1:00	8:00	150 148-153	1199	179 172-186
2.25	25:34	1:07	9:00	155 151-157	1394	180 178-182
2.38	26:38	1:04	8:31	157 156-159	1337	181 180-184
2.50	27:43	1:05	8:36	160 158-162	1376	180 178-182
2.52	27:55	12	8:29	160 160-161	1357	181 180-182

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	178	2.5	21:50	11:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	9	-
Pause	17.5	-	-	5:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.29%	More
800m	4:06	8:16	44.34%	More
1km	5:08	8:16	46.34%	More
Mile	8:21	8:21	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.43
5km	27:23	8:49	50.53
5M	45:21	9:04	49.58
10km	57:05	9:11	49.14
10M	1:34:32	9:27	48.99
Half	2:05:52	9:36	48.28
20M	3:17:07	9:51	48.85
Mara	4:22:26	10:01	48.93

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