Sun 29th Mar 2020 at 10:00am by RedAlex76

Run > General

Follow User
0 👍

Time
31:40
Miles
3.59
Min/mi
8:49
Pacing
0%
WAVA
50.73
Stride(cm)
103
Cals
482
Cadence
177
BPM
142
%MHR
82.9
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 138/154bpm 131cal
2) 1m - 8:45(8:45/m) 139/148bpm 128cal
3) 1m - 8:45(8:45/m) 146/154bpm 136cal
4) 0.59m - 5:13(8:46/m) 155/161bpm 87cal

8:57 8:45 8:45 5:13

Pin Map

0mi in 0

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	105 78-125	927	176 166-180
0.25	2:13	1:07	8:53	135 127-140	1200	176 170-182
0.38	3:19	1:06	8:48	143 141-148	1258	179 178-182
0.50	4:29	1:10	9:23	150 148-152	1407	181 178-182
0.63	5:39	1:10	9:22	152 149-154	1423	178 172-184
0.75	6:47	1:08	9:01	143 137-152	1289	171 170-172
0.88	7:52	1:05	8:38	136 133-137	1173	173 170-176
1.00	8:57	1:05	8:42	135 133-137	1175	175 172-180
1.13	15:07	6:11 +5:08	49:24	128 97-141	6323	176 166-188
1.25	16:18	1:11	9:28	142 140-144	1344	178 174-180
1.38	17:22	1:04	8:30	144 142-146	1224	180 178-180
1.50	18:27	1:04	8:35	146 142-148	1254	177 170-182
1.63	19:32	1:05	8:40	140 137-142	1213	175 170-180
1.75	20:39	1:07	8:58	142 139-144	1274	178 174-180
1.88	21:42	1:03	8:25	139 137-140	1171	176 174-180
2.00	22:50	1:08	9:02	139 138-141	1256	177 174-182
2.13	23:56	1:06	8:51	146 142-148	1293	178 174-182
2.25	25:03	1:07	8:57	143 140-147	1279	178 176-180
2.38	26:08	1:04	8:34	145 142-147	1242	178 174-182
2.50	27:13	1:05	8:40	148 144-151	1282	181 178-182
2.63	28:19	1:06	8:48	151 148-153	1329	177 172-182
2.75	29:23	1:04	8:34	142 136-148	1215	171 166-174
2.88	30:30	1:07	8:55	145 139-151	1292	178 174-184
3.00	31:35	1:05	8:43	150 148-153	1307	178 174-182
3.13	32:41	1:06	8:51	152 149-154	1345	177 164-182
3.25	33:45	1:04	8:30	157 155-159	1334	179 178-182
3.38	34:52	1:06	8:52	153 151-156	1356	179 176-184
3.50	35:57	1:05	8:43	156 153-159	1361	180 178-184
3.59	36:48	51	9:07	160 159-160	1460	181 180-184

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	176	3.6	31:40	10:14
Walk	0.0	0	0	0	NAN:00:00
Pause	12.2	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.78%	More
800m	4:09	8:22	43.83%	More
1km	5:16	8:29	45.14%	More
Mile	8:35	8:35	47.45%	More
5k	32:26	10:26	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.83
5km	27:10	8:45	50.94
5M	44:59	9:00	49.99
10km	56:39	9:07	49.52
10M	1:33:48	9:23	49.38
Half	2:04:53	9:32	48.66
20M	3:15:34	9:47	49.24
Mara	4:20:23	9:56	49.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry