Sun 29th Mar 2020 at 8:00am by RunnyBunny

Run > Long Run

snow
breezy
v cold

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Time
42:07
Miles
3.54
Min/mi
11:54
Pacing
87%
WAVA
44.28
Cals
408
BPM
143
%MHR
83.6
B/mi
1700
Asc(m)
162
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 120cal
2) 1m - 11:21(11:21/m) 117cal
3) 1m - 11:18(11:18/m) 112cal
4) 0.53m - 6:19(11:49/m) 59cal

13:09 11:21 11:18 6:19

Pin Map

0mi in 0

Pace

52%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:57	1:57	15:35	105 73-131	1636	12/0
0.25	3:40	1:43	13:44	135 131-139	1853	2/5
0.38	5:19	1:40	13:16	137 134-138	1818	4/0
0.50	7:16	1:56	15:32	141 134-153	2189	5/2
0.63	8:44	1:28	11:47	139 136-143	1639	6/11
0.75	10:10	1:26	11:29	143 137-147	1642	16/6
0.88	11:43	1:32	12:17	143 140-145	1757	4/5
1.00	13:10	1:27	11:39	143 140-145	1665	5/6
1.13	14:43	1:33	12:24	149 141-158	1848	11/0
1.25	16:11	1:28	11:47	150 142-159	1768	4/6
1.38	17:33	1:22	10:54	157 151-159	1710	2/5
1.50	18:59	1:26	11:27	153 149-156	1751	5/2
1.63	20:21	1:22	10:58	146 143-150	1602	3/3
1.75	21:44	1:23	11:04	152 147-155	1683	3/4
1.88	23:07	1:23	11:01	145 143-148	1599	2/2
2.00	24:30	1:23	11:02	147 143-150	1623	5/4
2.13	26:15	1:46	14:06	145 143-150	2045	2/4
2.25	27:41	1:26	11:24	146 144-149	1665	1/3
2.38	29:03	1:22	10:58	145 142-148	1591	4/2
2.50	30:18	1:15	10:03	143 141-145	1436	3/6
2.63	31:38	1:19	10:32	149 144-157	1570	5/4
2.75	33:00	1:23	11:01	149 145-156	1643	6/1
2.88	34:27	1:27	11:33	145 142-150	1675	2/5
3.00	35:51	1:24	11:13	145 144-148	1627	8/7
3.13	37:26	1:35	12:39	148 146-152	1872	2/16
3.25	38:56	1:31	12:04	145 142-148	1750	6/5
3.38	40:45	1:49	14:33	143 122-148	2080	8/11
3.50	42:11	1:26	11:26	134 124-141	1533	9/8
3.63	43:39	1:28	11:41	141 134-143	1648	5/8
3.65	44:46	1:07	44:42	142 142-142	6348	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 40m, Flat prediction 41:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	12:01
12 7.7%	11:20
12 7.0%	14:58
10 3.3%	11:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	37.53%	More
800m	5:15	10:34	39.97%	More
1km	6:41	10:45	40.95%	More
Mile	11:07	11:07	41.96%	More
5k	36:03	11:36	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.96
5km	36:08	11:38	45.13
5M	1:03:11	12:38	42.11
10km	1:21:34	13:08	40.84
10M	2:22:40	14:16	38.45
Half	3:15:56	14:57	36.56
20M	5:22:06	16:06	34.97
Mara	7:22:21	16:53	33.72

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