Sun 29th Mar 2020 at 12:00pm by Jonny1616

Run > General

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Time
1:13:14
Miles
10.60
Min/mi
6:55
Pacing
96%
WAVA
65.64
Stride(cm)
136
Cals
1099
Cadence
171
BPM
142
%MHR
82.8
B/mi
978
Asc(m)
203
Hillscore
14
Surface
Road

Notes & Comments

Thornton - Lochgelly

Split Summary
===
1) 1m - 7:14(7:14/m) 142/155bpm 105cal 8.3/9.31mph
2) 1m - 6:53(6:53/m) 137/148bpm 109cal 8.71/9.18mph
3) 1m - 6:55(6:55/m) 144/149bpm 115cal 8.67/9.04mph
4) 1m - 7:02(7:02/m) 146/157bpm 118cal 8.54/9.04mph
5) 1m - 6:52(6:52/m) 138/144bpm 97cal 8.73/9.14mph
6) 1m - 6:54(6:54/m) 135/144bpm 87cal 8.69/8.89mph
7) 1m - 6:57(6:57/m) 144/152bpm 107cal 8.63/8.79mph
8) 1m - 6:51(6:51/m) 139/151bpm 90cal 8.76/8.83mph
9) 1m - 6:48(6:48/m) 141/152bpm 93cal 8.82/9.1mph
10) 1m - 6:50(6:50/m) 154/163bpm 115cal 8.78/9.1mph
11) 0.6m - 3:57(6:34/m) 149/162bpm 63cal 9.13/9.16mph

7:14 6:53 6:55 7:02 6:52 6:54 6:57 6:51 6:48 6:50 3:57

Pin Map

0mi in 0

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:23	133 82-154	983	171 168-176	6/4
1.00	7:13	3:31	7:03	149 142-155	1050	172 170-174	5/6
1.50	10:41	3:28	6:56	137 122-146	951	172 170-176	5/2
2.00	14:06	3:25	6:50	134 120-139	916	172 170-174	5/5
2.50	17:37	3:30	7:01	145 138-149	1017	173 172-176	19/0
3.00	21:02	3:25	6:49	143 138-148	976	172 170-174	7/3
3.50	24:37	3:35	7:10	143 125-157	1025	171 136-174	18/0
4.00	28:03	3:26	6:52	148 137-155	1017	171 168-174	12/10
4.50	31:32	3:30	6:59	138 123-143	964	170 168-172	8/3
5.00	34:56	3:23	6:47	135 119-142	915	169 168-172	1/17
5.50	38:24	3:28	6:57	135 127-144	937	170 168-174	3/5
6.00	41:50	3:26	6:52	135 118-142	927	170 168-172	5/14
6.50	45:18	3:28	6:57	141 137-145	979	170 168-172	6/4
7.00	48:47	3:29	6:57	146 142-151	1015	171 168-174	19/0
7.50	52:12	3:25	6:50	142 131-150	970	169 168-172	4/8
8.00	55:38	3:26	6:52	135 131-141	928	169 168-172	2/13
8.50	59:00	3:22	6:44	145 137-152	977	170 168-172	5/8
9.00	1:02:26	3:26	6:52	137 121-142	941	169 166-170	1/10
9.50	1:05:52	3:26	6:52	146 137-159	1003	171 166-176	16/2
10.00	1:09:16	3:24	6:47	162 160-163	1100	174 172-176	38/0
10.50	1:12:33	3:17	6:34	148 132-161	971	168 166-172	4/17
10.60	1:13:13	40	6:41	147 146-149	984	170 170-170	6/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 77m, Flat prediction 1:13:11

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.7%	6:48
34 1.9%	7:00
29 1.8%	6:56
25 1.8%	6:55
See your biggest climbs

Cadence

171 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	10.6	1:13:07	6:54
Walk	0.1	136	0	6	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.68%	More
800m	3:13	6:28	55.11%	More
1km	4:02	6:30	57.46%	More
Mile	6:37	6:37	60.10%	More
5k	21:03	6:47	64.26%	More
5 miles	34:07	6:49	64.38%	More
10k	42:30	6:50	64.46%	More
10 miles	1:08:48	6:53	65.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.35
5km	19:56	6:25	67.89
5M	33:01	6:36	66.53
10km	41:35	6:42	65.89
10M	1:08:51	6:53	65.69
Half	1:31:40	7:00	64.73
20M	2:23:32	7:11	65.50
Mara	3:11:07	7:18	65.60

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