Sun 29th Mar 2020 at 12:00pm by Sarahwelshy

Run > General

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Time
1:07:58
Miles
7.10
Min/mi
9:34
Pacing
93%
WAVA
54.21
Stride(cm)
96
Cals
757
Cadence
174
BPM
143
%MHR
83.5
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 141/165bpm 112cal 6.25/6.7mph
2) 1m - 9:37(9:37/m) 139/146bpm 108cal 6.24/6.76mph
3) 1m - 9:26(9:26/m) 139/149bpm 102cal 6.36/6.85mph
4) 1m - 9:42(9:42/m) 144/153bpm 111cal 6.18/6.82mph
5) 1m - 9:36(9:36/m) 144/152bpm 107cal 6.25/6.87mph
6) 1m - 9:30(9:30/m) 147/154bpm 108cal 6.31/6.62mph
7) 1m - 9:34(9:34/m) 146/166bpm 99cal 6.27/6.64mph
8) 0.1m - 58(9:14/m) 145/148bpm 10cal 6.49/6.43mph

9:36 9:37 9:26 9:42 9:36 9:30 9:34 58

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	136 93-161	1354	176 172-178
0.50	5:02	2:32 +3	10:09	141 130-153	1432	176 172-182
0.75	7:17	2:15	9:00	144 129-165	1296	177 174-180
1.00	9:38	2:21	9:26	144 130-155	1358	177 172-180
1.25	12:09	2:31	10:05	137 128-143	1381	175 172-178
1.50	14:28	2:19	9:15	140 138-141	1296	173 170-176
1.75	16:49	2:21	9:24	139 136-141	1306	173 172-176
2.00	19:15	2:26	9:44	141 136-144	1371	174 170-180
2.25	21:34	2:19	9:17	138 134-141	1281	176 174-178
2.50	23:50	2:16	9:04	139 133-143	1261	176 174-178
2.75	26:14	2:24	9:36	141 134-148	1354	177 174-186
3.00	28:40	2:26	9:45	141 138-149	1374	174 172-180
3.25	31:05	2:25	9:40	145 140-148	1401	173 170-178
3.50	33:31	2:25	9:42	145 140-149	1406	173 172-176
3.75	35:55	2:24	9:36	144 141-151	1383	174 172-178
4.00	38:23	2:28	9:52	143 141-145	1411	174 170-176
4.25	40:50	2:27	9:47	145 142-149	1419	175 172-178
4.50	43:27	2:38 +15	10:30	142 133-152	1491	173 120-182
4.75	45:55	2:27	9:49	144 140-146	1415	174 172-176
5.00	48:14	2:19	9:16	146 143-150	1353	174 172-180
5.25	50:35	2:22	9:26	145 142-149	1368	173 170-176
5.50	52:56	2:20	9:22	145 142-148	1358	173 172-176
5.75	55:24	2:29	9:55	149 142-153	1478	173 172-176
6.00	57:44	2:19	9:17	150 147-153	1393	173 170-176
6.25	1:00:15	2:31	10:04	156 148-164	1571	173 164-178
6.50	1:02:37	2:22	9:30	141 131-148	1339	175 172-178
6.75	1:04:57	2:20	9:19	144 139-150	1342	175 172-180
7.00	1:07:25	2:28 +8	9:54	142 133-147	1406	176 172-180
7.10	1:08:24	59	9:21	146 144-148	1365	177 174-178

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	7.1	1:07:56	9:36
Walk	0.4	120	0	17	1:09:28
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	41.49%	More
800m	4:33	9:08	44.66%	More
1km	5:44	9:13	46.14%	More
Mile	9:20	9:20	48.07%	More
5k	29:28	9:29	53.20%	More
5 miles	47:54	9:35	53.41%	More
10k	59:35	9:35	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.68
5km	28:18	9:07	55.40
5M	46:52	9:22	54.59
10km	59:01	9:30	54.27
10M	1:37:43	9:46	53.90
Half	2:10:06	9:56	52.81
20M	3:23:44	10:11	52.93
Mara	4:31:15	10:21	52.57

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