Sun 29th Mar 2020 at 11:00am by Southcoastpete

Run > General

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Time
1:29:55
Miles
7.85
Min/mi
11:27
Pacing
88%
WAVA
42.31
Stride(cm)
84
Cals
1180
Cadence
167
BPM
147
%MHR
86.2
B/mi
1689
Asc(m)
192
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 131/152bpm 142cal 5.16/6.07mph
2) 1m - 11:03(11:03/m) 151/160bpm 156cal 5.43/5.99mph
3) 1m - 11:04(11:04/m) 153/170bpm 158cal 5.42/5.99mph
4) 1m - 11:32(11:32/m) 151/172bpm 160cal 5.2/6.01mph
5) 1m - 10:32(10:32/m) 155/170bpm 151cal 5.7/6.16mph
6) 1m - 11:31(11:31/m) 147/173bpm 139cal 5.21/6.45mph
7) 1m - 11:27(11:27/m) 144/162bpm 135cal 5.24/5.95mph
8) 0.85m - 11:09(13:06/m) 150/165bpm 139cal 4.58/6.05mph

11:38 11:03 11:04 11:32 10:32 11:31 11:27 11:09

Pace

17%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:24	113 72-130	1402	159 118-166	2/6
0.50	5:59	2:53	11:34	130 126-135	1503	167 162-170	2/9
0.75	8:44	2:44	10:57	137 134-141	1499	168 166-172	0/9
1.00	11:37	2:53	11:33	138 132-152	1594	169 166-174	1/11
1.25	14:17	2:40	10:39	148 145-152	1576	169 162-172	4/3
1.50	17:00	2:43	10:52	149 143-153	1618	170 168-172	5/2
1.75	19:39	2:40	10:38	152 150-154	1617	169 166-172	3/3
2.00	22:39	3:00	12:01	156 151-160	1875	168 166-172	7/0
2.25	25:13	2:34	10:16	157 152-161	1611	169 166-172	7/1
2.50	28:11	2:57	11:49	151 145-162	1785	167 162-170	9/6
2.75	30:55	2:45	10:58	150 145-156	1645	169 166-172	11/6
3.00	33:43	2:48	11:11	158 148-171	1768	169 166-172	10/8
3.25	36:36	2:53	11:31	157 140-170	1808	168 160-174	5/5
3.50	39:27	2:51	11:24	140 133-152	1596	169 166-176	2/9
3.75	42:38	3:11	12:44	161 148-172	2050	163 124-170	20/0
4.00	45:16	2:39	10:35	142 138-152	1502	170 166-176	0/23
4.25	47:56	2:39	10:37	152 142-161	1614	171 166-176	5/7
4.50	50:35	2:39	10:37	155 152-159	1645	169 168-172	5/6
4.75	53:10	2:35	10:19	154 150-162	1590	171 168-174	8/9
5.00	55:47	2:38	10:30	160 152-170	1681	173 170-176	12/9
5.25	58:24	2:37	10:26	167 162-173	1742	175 166-178	6/6
5.50	1:01:23	3:00	11:59	145 138-159	1736	166 162-168	5/5
5.75	1:04:33	3:09	12:38	140 132-149	1768	164 122-168	5/6
6.00	1:07:17	2:44	10:57	141 136-145	1545	168 166-172	1/6
6.25	1:10:09	2:52	11:27	142 136-150	1625	166 162-170	0/7
6.50	1:12:55	2:46	11:05	144 141-147	1596	167 164-170	7/7
6.75	1:15:51	2:56	11:44	144 141-146	1690	168 164-170	2/2
7.00	1:18:46	2:55	11:39	150 145-162	1747	167 164-170	5/2
7.25	1:21:41	2:56	11:43	157 150-164	1838	168 160-174	10/0
7.50	1:24:34	2:53	11:30	160 156-164	1841	166 160-170	7/1
7.75	1:27:53	3:19	13:15	150 143-162	1987	163 124-168	9/2
7.85	1:29:55	2:02	20:18	128 107-151	2597	119 118-124	2/1

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 41m, Flat prediction 1:29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	11:52
22 7.2%	13:05
14 1.3%	11:09
13 5.0%	11:11
11 5.4%	11:01
11 4.1%	11:26
See your biggest climbs

Cadence

167 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	7.7	1:27:43	11:19
Walk	2.3	120	0.1	2:05	20:44
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	35.00%	More
800m	4:56	9:55	39.35%	More
1km	6:16	10:06	40.28%	More
Mile	10:18	10:18	41.69%	More
5k	34:05	10:58	42.87%	More
5 miles	55:08	11:02	43.15%	More
10k	1:09:21	11:10	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.83
5km	32:12	10:22	45.37
5M	54:33	10:55	43.61
10km	1:09:24	11:10	42.81
10M	1:57:35	11:46	41.76
Half	2:38:35	12:06	40.66
20M	4:13:26	12:40	40.32
Mara	5:41:49	13:03	39.86

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