Sun 29th Mar 2020 at 12:00pm by p^2

Bike > General

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Time
1:10:01
Miles
9.04
Mph
7.7
FBI
35.46
Cals
516
BPM
117
%MHR
68.7
B/mi
909
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 31:55(6:23/km) 106/133bpm 181cal 9.4/36.24kmph
2) 5km - 19:49(3:58/km) 134/159bpm 190cal 15.14/36.58kmph
3) 4.55km - 18:17(4:01/km) 130/150bpm 145cal 14.92/26.43kmph

31:55 19:49 18:17

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	5:19	5:19	2.82	112 81-122	2384
0.50	9:15	3:56	3.82	111 100-121	1744
0.75	12:03	2:48	5.35	97 85-112	1088
1.00	14:28	2:25	6.21	117 96-129	1131
1.25	17:57	3:29	4.31	103 94-118	1433
1.50	20:04	2:07	7.06	103 91-114	875
1.75	21:53	1:48	8.31	102 87-114	737
2.00	24:13	2:20	6.42	91 78-107	851
2.25	25:29	1:17	11.74	115 96-132	588
2.50	26:18	48	18.68	107 101-117	344
2.75	27:16	58	15.47	103 95-113	399
3.00	31:22	4:07	3.65	97 79-110	1595
3.25	32:38	1:16	11.91	112 81-132	564
3.50	33:54	1:16	11.92	133 129-135	670
3.75	34:56	1:02	14.45	121 114-128	503
4.00	35:45	50	18.17	119 103-142	393
4.25	36:40	55	16.40	140 130-149	512
4.50	37:52	1:12	12.58	127 122-133	606
4.75	39:34	1:42	8.78	136 123-148	929
5.00	42:29	2:55	5.16	146 134-158	1699
5.25	44:49	2:20	6.44	137 128-145	1277
5.50	47:07	2:18	6.53	141 130-147	1296
5.75	48:38	1:32	9.80	127 121-139	777
6.00	50:05	1:27	10.40	123 118-127	710
6.25	51:58	1:53	7.93	128 114-138	969
6.50	53:05	1:06	13.57	122 118-129	540
6.75	54:43	1:38	9.20	141 131-147	920
7.00	56:25	1:43	8.75	124 105-143	850
7.25	57:52	1:27	10.36	116 101-137	672
7.50	59:58	2:06	7.13	110 98-119	926
7.75	1:01:06	1:08	13.30	111 103-119	501
8.00	1:03:33	2:27	6.12	137 122-149	1344
8.25	1:05:13	1:40	9.04	138 135-141	916
8.50	1:06:41	1:28	10.18	131 127-136	772
8.75	1:08:06	1:25	10.64	139 130-144	784
9.00	1:09:25	1:20	11.31	142 131-149	753
9.04	1:10:01	36	3.82	146 142-150	2292

Heart

117/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:42	3:24	More
1km	2:11	3:31	More
Mile	3:56	3:56	More
5k	17:58	5:47	More
5 miles	31:23	6:17	More
10k	40:22	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:46	7:47
20km	1:37:29	7:51
15 miles	1:58:34	7:54
20 miles	2:39:55	8:00
40km	3:20:29	8:04
25 miles	3:21:42	8:04
42km	3:30:55	8:05
50 miles	6:54:48	8:18
56 miles	7:46:42	8:20
100 miles	14:13:01	8:32
112 miles	15:59:45	8:34

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