Sun 29th Mar 2020 at 11:00am by Honley Lion

Run > Long Run

  • windy
  • cold
  • Time
    1:52:05
  • Miles
    13.31
  • Min/mi
    8:25
  • Pacing
    65%
  • WAVA
    65.21
  • Stride(cm)
    99
  • Cals
    1739
  • Cadence
    193
  • BPM
    191
  • %MHR
    100.5
  • B/mi
    1608
  • Surface
    Road

Notes & Comments

Ainley Top, Blackley, Holywell Green, Salterhebble, back on canal

Split Summary
===
1) 1m - 9:32(9:32/m) 158/189bpm 128cal 6.3/7.08mph
2) 1m - 8:42(8:42/m) 183/190bpm 137cal 6.89/7.51mph
3) 1m - 7:54(7:54/m) 192/202bpm 124cal 7.6/8.37mph
4) 1m - 8:49(8:49/m) 194/205bpm 138cal 6.8/7.56mph
5) 1m - 8:09(8:09/m) 194/199bpm 128cal 7.37/7.89mph
6) 1m - 7:51(7:51/m) 196/203bpm 123cal 7.65/8.2mph
7) 1m - 8:25(8:25/m) 197/202bpm 133cal 7.12/7.81mph
8) 1m - 8:19(8:19/m) 197/202bpm 131cal 7.21/7.64mph
9) 1m - 8:19(8:19/m) 197/205bpm 131cal 7.21/7.6mph
10) 1m - 8:18(8:18/m) 197/200bpm 130cal 7.23/8.04mph
11) 1m - 8:15(8:15/m) 197/201bpm 129cal 7.28/7.53mph
12) 1m - 8:46(8:46/m) 197/201bpm 138cal 6.85/7.74mph
13) 1m - 8:09(8:09/m) 198/203bpm 128cal 7.37/7.93mph
14) 0.31m - 2:38(8:27/m) 198/201bpm 41cal 7.1/7.47mph
9:32 8:42 7:54 8:49 8:09 7:51 8:25 8:19 8:19 8:18 8:15 8:46 8:09 2:38

Pace

3% 16% 53% 21% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:09 5:09 +8 10:17 136 85-186 1399 183 174-192
1.00 9:39 4:31 9:01 184 179-189 1661 188 180-194
1.50 13:59 4:20 8:40 182 175-188 1578 191 184-196
2.00 18:22 4:22 8:44 185 181-190 1617 191 134-196
2.50 22:20 3:59 7:57 192 182-202 1527 194 188-198
3.00 26:16 3:55 7:51 193 190-198 1514 196 188-206
3.50 31:40 5:24 +1:04 10:49 194 186-205 2098 193 186-200
4.00 36:09 4:29 8:57 193 188-197 1729 190 184-196
4.50 41:46 5:37 +1:26 11:14 194 191-198 2179 193 188-202
5.00 45:43 3:57 7:55 195 190-199 1542 195 190-206
5.50 49:37 3:54 7:48 195 178-203 1520 196 190-202
6.00 53:34 3:57 7:54 196 192-200 1549 197 180-208
6.50 57:47 4:13 8:25 196 191-201 1651 194 178-204
7.00 1:02:45 4:59 +46 9:58 197 193-202 1962 194 188-204
7.50 1:06:55 4:09 8:19 198 195-202 1647 195 180-202
8.00 1:11:04 4:09 8:18 197 192-200 1636 194 190-200
8.50 1:16:59 5:55 +1:47 11:51 196 172-205 2322 195 192-198
9.00 1:21:10 4:11 8:22 197 193-201 1647 193 182-200
9.50 1:25:20 4:09 8:18 197 193-200 1637 193 186-200
10.00 1:29:28 4:09 8:18 197 194-200 1635 194 186-202
10.50 1:33:34 4:05 8:10 197 193-199 1610 194 190-198
11.00 1:37:43 4:09 8:19 197 195-200 1638 194 192-202
11.50 1:42:05 4:22 8:43 196 189-200 1709 193 182-198
12.00 1:47:48 5:43 +1:19 11:27 197 193-201 2254 194 180-200
12.50 1:51:54 4:06 8:12 197 191-201 1614 196 186-202
13.00 1:55:57 4:03 8:06 198 195-202 1603 195 188-198
13.31 1:58:35 2:38 8:30 198 194-201 1683 193 190-196

Heart

191/205max
  • Show Beats/Mile

Cadence

193 (208 max) Stride Length: 99cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 48.66% More
800m 3:45 7:32 56.67% More
1km 4:44 7:38 58.30% More
Mile 7:44 7:44 60.73% More
5k 25:44 8:17 62.20% More
5 miles 43:04 8:37 60.79% More
10k 53:28 8:36 61.25% More
10 miles 1:27:55 8:48 61.71% More
Half 1:56:16 8:53 61.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 68.58
5km 23:18 7:30 68.71
5M 38:57 7:47 67.20
10km 49:15 7:56 66.50
10M 1:22:19 8:14 65.91
Half 1:50:11 8:25 64.72
20M 2:53:58 8:42 64.96
Mara 3:52:50 8:53 64.72
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