Sun 29th Mar 2020 at 11:00am by Honley Lion
Run > Long Run
- windy
- cold
-
Time
1:52:05
-
Miles
13.31
-
Min/mi
8:25
-
Pacing
65%
-
WAVA
65.21
-
Stride(cm)
99
-
Cals
1739
-
Cadence
193
-
BPM
191
-
%MHR
100.5
-
B/mi
1608
-
Surface
Road
Notes & Comments
Ainley Top, Blackley, Holywell Green, Salterhebble, back on canal
Split Summary
===
1) 1m - 9:32(9:32/m) 158/189bpm 128cal 6.3/7.08mph
2) 1m - 8:42(8:42/m) 183/190bpm 137cal 6.89/7.51mph
3) 1m - 7:54(7:54/m) 192/202bpm 124cal 7.6/8.37mph
4) 1m - 8:49(8:49/m) 194/205bpm 138cal 6.8/7.56mph
5) 1m - 8:09(8:09/m) 194/199bpm 128cal 7.37/7.89mph
6) 1m - 7:51(7:51/m) 196/203bpm 123cal 7.65/8.2mph
7) 1m - 8:25(8:25/m) 197/202bpm 133cal 7.12/7.81mph
8) 1m - 8:19(8:19/m) 197/202bpm 131cal 7.21/7.64mph
9) 1m - 8:19(8:19/m) 197/205bpm 131cal 7.21/7.6mph
10) 1m - 8:18(8:18/m) 197/200bpm 130cal 7.23/8.04mph
11) 1m - 8:15(8:15/m) 197/201bpm 129cal 7.28/7.53mph
12) 1m - 8:46(8:46/m) 197/201bpm 138cal 6.85/7.74mph
13) 1m - 8:09(8:09/m) 198/203bpm 128cal 7.37/7.93mph
14) 0.31m - 2:38(8:27/m) 198/201bpm 41cal 7.1/7.47mph
9:32 8:42 7:54 8:49 8:09 7:51 8:25 8:19 8:19 8:18 8:15 8:46 8:09 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:09 |
5:09 +8
|
10:17 |
136 85-186 |
1399 |
183 174-192 |
1.00 |
9:39 |
4:31 |
9:01 |
184 179-189 |
1661 |
188 180-194 |
1.50 |
13:59 |
4:20 |
8:40 |
182 175-188 |
1578 |
191 184-196 |
2.00 |
18:22 |
4:22 |
8:44 |
185 181-190 |
1617 |
191 134-196 |
2.50 |
22:20 |
3:59 |
7:57 |
192 182-202 |
1527 |
194 188-198 |
3.00 |
26:16 |
3:55 |
7:51 |
193 190-198 |
1514 |
196 188-206 |
3.50 |
31:40 |
5:24 +1:04
|
10:49 |
194 186-205 |
2098 |
193 186-200 |
4.00 |
36:09 |
4:29 |
8:57 |
193 188-197 |
1729 |
190 184-196 |
4.50 |
41:46 |
5:37 +1:26
|
11:14 |
194 191-198 |
2179 |
193 188-202 |
5.00 |
45:43 |
3:57 |
7:55 |
195 190-199 |
1542 |
195 190-206 |
5.50 |
49:37 |
3:54 |
7:48 |
195 178-203 |
1520 |
196 190-202 |
6.00 |
53:34 |
3:57 |
7:54 |
196 192-200 |
1549 |
197 180-208 |
6.50 |
57:47 |
4:13 |
8:25 |
196 191-201 |
1651 |
194 178-204 |
7.00 |
1:02:45 |
4:59 +46
|
9:58 |
197 193-202 |
1962 |
194 188-204 |
7.50 |
1:06:55 |
4:09 |
8:19 |
198 195-202 |
1647 |
195 180-202 |
8.00 |
1:11:04 |
4:09 |
8:18 |
197 192-200 |
1636 |
194 190-200 |
8.50 |
1:16:59 |
5:55 +1:47
|
11:51 |
196 172-205 |
2322 |
195 192-198 |
9.00 |
1:21:10 |
4:11 |
8:22 |
197 193-201 |
1647 |
193 182-200 |
9.50 |
1:25:20 |
4:09 |
8:18 |
197 193-200 |
1637 |
193 186-200 |
10.00 |
1:29:28 |
4:09 |
8:18 |
197 194-200 |
1635 |
194 186-202 |
10.50 |
1:33:34 |
4:05 |
8:10 |
197 193-199 |
1610 |
194 190-198 |
11.00 |
1:37:43 |
4:09 |
8:19 |
197 195-200 |
1638 |
194 192-202 |
11.50 |
1:42:05 |
4:22 |
8:43 |
196 189-200 |
1709 |
193 182-198 |
12.00 |
1:47:48 |
5:43 +1:19
|
11:27 |
197 193-201 |
2254 |
194 180-200 |
12.50 |
1:51:54 |
4:06 |
8:12 |
197 191-201 |
1614 |
196 186-202 |
13.00 |
1:55:57 |
4:03 |
8:06 |
198 195-202 |
1603 |
195 188-198 |
13.31 |
1:58:35 |
2:38 |
8:30 |
198 194-201 |
1683 |
193 190-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
48.66% |
More |
800m |
3:45 |
7:32 |
56.67% |
More |
1km |
4:44 |
7:38 |
58.30% |
More |
Mile |
7:44 |
7:44 |
60.73% |
More |
5k |
25:44 |
8:17 |
62.20% |
More |
5 miles |
43:04 |
8:37 |
60.79% |
More |
10k |
53:28 |
8:36 |
61.25% |
More |
10 miles |
1:27:55 |
8:48 |
61.71% |
More |
Half |
1:56:16 |
8:53 |
61.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
68.58 |
5km |
23:18 |
7:30 |
68.71 |
5M |
38:57 |
7:47 |
67.20 |
10km |
49:15 |
7:56 |
66.50 |
10M |
1:22:19 |
8:14 |
65.91 |
Half |
1:50:11 |
8:25 |
64.72 |
20M |
2:53:58 |
8:42 |
64.96 |
Mara |
3:52:50 |
8:53 |
64.72 |
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